Macaroon vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between macaroon and brunost
- Macaroon has more copper and fiber; however, brunost is richer in vitamin B2, vitamin B1,2, phosphorus, calcium, potassium, vitamin B1, and vitamin A.
- Brunost covers your daily vitamin B2 needs 102% more than macaroon.
Specific food types used in this comparison are Cookies, coconut macaroon and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +236.3% |
| Contains less SodiumSodium | -59.8% |
| Contains more MagnesiumMagnesium | +141.4% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +1045.5% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +552.9% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B2Vitamin B2 | +2203.3% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 1.382mg | 102% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 68mg | 444mg | 54% |
| Calcium | 5mg | 400mg | 40% |
| Potassium | 123mg | 1409mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B1 | 0.02mg | 0.315mg | 25% |
| Copper | 0.269mg | 0.08mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Sodium | 241mg | 600mg | 16% |
| Monounsaturated fat | 1.61g | 7.879g | 16% |
| Selenium | 6.8µg | 14.5µg | 14% |
| Protein | 3.02g | 9.65g | 13% |
| Vitamin B6 | 0.096mg | 0.271mg | 13% |
| Fats | 22.55g | 29.51g | 11% |
| Magnesium | 29mg | 70mg | 10% |
| Carbs | 61.22g | 42.65g | 6% |
| Vitamin B3 | 0.22mg | 0.813mg | 4% |
| Iron | 0.82mg | 0.52mg | 4% |
| Saturated fat | 20.099g | 19.16g | 4% |
| Zinc | 0.73mg | 1.14mg | 4% |
| Manganese | 0.04mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.81g | 0.938g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Calories | 460kcal | 466kcal | 0% |
| Net carbs | 56.12g | 42.65g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.5% |
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +389.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
~equal in
Saturated fat
~19.16g
