Macaroon vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between macaroon and parmigiano-Reggiano
- Macaroon has more fiber; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than macaroon.
- Parmigiano-Reggiano has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +22080% |
| Contains more ZincZinc | +430.1% |
| Contains more PhosphorusPhosphorus | +972.1% |
| Contains more SeleniumSelenium | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +127.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +4368.6% |
| Contains more ProteinProtein | +562.3% |
| Contains more WaterWater | +340% |
| Contains more OtherOther | +369.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +278.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5mg | 1109mg | 110% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 68mg | 729mg | 94% |
| Sodium | 241mg | 1529mg | 56% |
| Protein | 3.02g | 20g | 34% |
| Vitamin B2 | 0.06mg | 0.486mg | 33% |
| Saturated fat | 20.099g | 13.317g | 31% |
| Zinc | 0.73mg | 3.87mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 6.8µg | 17.7µg | 20% |
| Carbs | 61.22g | 1.37g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 1.61g | 6.098g | 11% |
| Calories | 460kcal | 265kcal | 10% |
| Vitamin B5 | 0.325mg | 7% | |
| Fats | 22.55g | 20g | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.096mg | 0.049mg | 4% |
| Copper | 0.269mg | 0.238mg | 3% |
| Polyunsaturated fat | 0.81g | 0.462g | 2% |
| Choline | 9.1mg | 20.7mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Folate | 3µg | 10µg | 2% |
| Magnesium | 29mg | 38mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 0.22mg | 0.114mg | 1% |
| Iron | 0.82mg | 0.9mg | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Net carbs | 56.12g | 1.37g | N/A |
| Potassium | 123mg | 125mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
40%
Minerals Daily Need Coverage Score
27%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Parmigiano-Reggiano is lower in Saturated fat (difference - 6.782g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 1288mg)
Which food is cheaper?
Macaroon is cheaper (difference - $3.2)