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  6. Macaroon vs. Cheese sandwich

Macaroon vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between macaroon and cheese sandwich

  • Macaroon has less phosphorus, selenium, vitamin B2, vitamin B1, iron, calcium, vitamin B3, and folate.
  • Macaroon's daily need coverage for saturated fat is 80% more.
  • Cheese sandwich is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index than macaroon.

The food varieties used in the comparison are Cookies, coconut macaroon and Crackers, wheat, sandwich, with cheese filling.

Infographic

Macaroon vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +68.1%
Contains less SodiumSodium -71.3%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +3980%
Contains more PotassiumPotassium +148.8%
Contains more IronIron +219.5%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +461.8%
Contains more SeleniumSelenium +257.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +1347.7%
Contains more Vitamin B6Vitamin B6 +171.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2033.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Cheese sandwich DV% diff.
Saturated fat 20.099g 4.129g 73%
Polyunsaturated fat 0.81g 9.166g 56%
Manganese 1.083mg 47%
Phosphorus 68mg 382mg 45%
Selenium 6.8µg 24.3µg 32%
Vitamin B1 0.02mg 0.358mg 28%
Vitamin B2 0.06mg 0.427mg 28%
Sodium 241mg 839mg 26%
Iron 0.82mg 2.62mg 23%
Monounsaturated fat 1.61g 10.351g 22%
Calcium 5mg 204mg 20%
Vitamin B3 0.22mg 3.185mg 19%
Folate 3µg 64µg 15%
Protein 3.02g 9.8g 14%
Vitamin B6 0.096mg 0.261mg 13%
Copper 0.269mg 0.16mg 12%
Vitamin B5 0.622mg 12%
Fiber 5.1g 3.1g 8%
Magnesium 29mg 54mg 6%
Potassium 123mg 306mg 5%
Vitamin B12 0µg 0.12µg 5%
Fats 22.55g 25g 4%
Choline 9.1mg 2%
Calories 460kcal 497kcal 2%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.19mg 1%
Zinc 0.73mg 0.87mg 1%
Vitamin K 1.1µg 1%
Carbs 61.22g 58.2g 1%
Net carbs 56.12g 55.1g N/A
Sugar 45.16g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +259.4%
Contains more ProteinProtein +224.5%
Contains more FatsFats +10.9%
Contains more OtherOther +122.2%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +542.9%
Contains more Poly. FatPolyunsaturated fat +1031.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.