Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Chicken meat

Macaroon vs. Chicken meat — In-Depth Nutrition Comparison

Compare

How are macaroon and chicken meat different?

  • Macaroon has more copper and fiber; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, and zinc.
  • Macaroon covers your daily need for saturated fat, 82% more than chicken meat.
  • Chicken meat contains less saturated fat.
  • Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken meat is 0.

Cookies, coconut macaroon and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Macaroon vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +307.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +53.7%
Contains more ZincZinc +165.8%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +251.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +3757.7%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +624.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Chicken meat DV% diff.
Saturated fat 20.099g 3.79g 74%
Vitamin B3 0.22mg 8.487mg 52%
Protein 3.02g 27.3g 49%
Selenium 6.8µg 23.9µg 31%
Cholesterol 0mg 88mg 29%
Copper 0.269mg 0.066mg 23%
Vitamin B6 0.096mg 0.4mg 23%
Vitamin B5 1.03mg 21%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Phosphorus 68mg 182mg 16%
Fats 22.55g 13.6g 14%
Polyunsaturated fat 0.81g 2.97g 14%
Vitamin B12 0µg 0.3µg 13%
Zinc 0.73mg 1.94mg 11%
Calories 460kcal 239kcal 11%
Choline 9.1mg 65.9mg 10%
Monounsaturated fat 1.61g 5.34g 9%
Vitamin B2 0.06mg 0.168mg 8%
Sodium 241mg 82mg 7%
Iron 0.82mg 1.26mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.02mg 0.063mg 4%
Potassium 123mg 223mg 3%
Manganese 0.02mg 1%
Magnesium 29mg 23mg 1%
Vitamin E 0.19mg 0.27mg 1%
Vitamin K 1.1µg 2.4µg 1%
Folate 3µg 5µg 1%
Calcium 5mg 15mg 1%
Net carbs 56.12g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 45.16g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +65.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-588.6%
Contains more ProteinProtein +804%
Contains more WaterWater +417%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +231.7%
Contains more Poly. FatPolyunsaturated fat +266.7%

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.