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  6. Macaroon vs. Chinese cuisine

Macaroon vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between macaroon and chinese cuisine

  • Macaroon has more copper and fiber; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, folate, and zinc.
  • Macaroon's daily need coverage for saturated fat is 96% more.
  • Macaroon has 5 times more copper than chinese cuisine. Macaroon has 0.269mg of copper, while chinese cuisine has 0.049mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index than macaroon.

The food varieties used in the comparison are Cookies, coconut macaroon and Restaurant, Chinese, beef, and vegetables.

Infographic

Macaroon vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +93.3%
Contains more CopperCopper +449%
Contains less SodiumSodium -41.1%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +65.9%
Contains more IronIron +35.4%
Contains more ZincZinc +105.5%
Contains more PhosphorusPhosphorus +11.8%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4563.6%
Contains more FolateFolate +1400%
Contains more CholineCholine +279.1%
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Macaroon Chinese cuisine DV% diff.
Saturated fat 20.099g 0.978g 87%
Vitamin K 1.1µg 51.3µg 42%
Fats 22.55g 5.3g 27%
Copper 0.269mg 0.049mg 24%
Vitamin B12 0µg 0.48µg 20%
Calories 460kcal 105kcal 18%
Carbs 61.22g 7.29g 18%
Fiber 5.1g 1.5g 14%
Vitamin C 0mg 11.6mg 13%
Folate 3µg 45µg 11%
Polyunsaturated fat 0.81g 2.13g 9%
Vitamin B5 0.443mg 9%
Protein 3.02g 7.08g 8%
Zinc 0.73mg 1.5mg 7%
Vitamin B3 0.22mg 1.32mg 7%
Sodium 241mg 409mg 7%
Vitamin A 0µg 63µg 7%
Manganese 0.147mg 6%
Choline 9.1mg 34.5mg 5%
Vitamin B6 0.096mg 0.161mg 5%
Cholesterol 0mg 14mg 5%
Iron 0.82mg 1.11mg 4%
Vitamin E 0.19mg 0.82mg 4%
Magnesium 29mg 15mg 3%
Potassium 123mg 204mg 2%
Calcium 5mg 22mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.02mg 0.033mg 1%
Phosphorus 68mg 76mg 1%
Starch 1.82g 1%
Monounsaturated fat 1.61g 1.217g 1%
Fructose 0.55g 1%
Net carbs 56.12g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 45.16g 2.41g N/A
Selenium 6.8µg 6.7µg 0%
Vitamin B2 0.06mg 0.055mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +325.5%
Contains more CarbsCarbs +739.8%
Contains more OtherOther +13.2%
Contains more ProteinProtein +134.4%
Contains more WaterWater +585.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +32.3%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +163%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.