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  6. Macaroon vs. Chuck steak

Macaroon vs. Chuck steak — In-Depth Nutrition Comparison

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How are macaroon and chuck steak different?

  • Macaroon is higher in copper and fiber; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Chuck steak has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Macaroon vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +31.8%
Contains more CopperCopper +249.4%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +164.2%
Contains more IronIron +198.8%
Contains more ZincZinc +1089%
Contains more PhosphorusPhosphorus +183.8%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +304.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +2019.5%
Contains more Vitamin B6Vitamin B6 +288.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +100%
Contains more CholineCholine +768.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.73mg 8.68mg 72%
Saturated fat 20.099g 8.66g 52%
Protein 3.02g 24.98g 44%
Selenium 6.8µg 27.5µg 38%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.22mg 4.663mg 28%
Copper 0.269mg 0.077mg 21%
Vitamin B6 0.096mg 0.373mg 21%
Iron 0.82mg 2.45mg 20%
Fiber 5.1g 0g 20%
Carbs 61.22g 0g 20%
Monounsaturated fat 1.61g 9.457g 20%
Phosphorus 68mg 193mg 18%
Vitamin B5 0.752mg 15%
Choline 9.1mg 79mg 13%
Vitamin B2 0.06mg 0.191mg 10%
Calories 460kcal 277kcal 9%
Sodium 241mg 71mg 7%
Potassium 123mg 325mg 6%
Fats 22.55g 19.64g 4%
Vitamin B1 0.02mg 0.066mg 4%
Magnesium 29mg 22mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Folate 3µg 6µg 1%
Vitamin E 0.19mg 0.1mg 1%
Calcium 5mg 16mg 1%
Vitamin A 0µg 7µg 1%
Manganese 0.012mg 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g 0g N/A
Vitamin K 1.1µg 1.6µg 0%
Trans fat 1.287g N/A
Polyunsaturated fat 0.81g 0.81g 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +14.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +968.8%
Contains more ProteinProtein +727.2%
Contains more WaterWater +380.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +487.4%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.