Macaroon vs. Clif Z bar — In-Depth Nutrition Comparison
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How are macaroon and clif Z bar different?
- Macaroon is higher in copper; however, clif Z bar is richer in calcium, vitamin C, vitamin B1, phosphorus, iron, selenium, fiber, and magnesium.
- Daily need coverage for saturated fat for macaroon is 87% higher.
- Clif Z bar has less saturated fat.
Cookies, coconut macaroon and Clif Z bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.9% |
| Contains less SodiumSodium | -35.7% |
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +8780% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +229.3% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains more SeleniumSelenium | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +1955% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin KVitamin K | +690.9% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.721g | 79% |
| Manganese | 1.748mg | 76% | |
| Calcium | 5mg | 444mg | 44% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Vitamin B1 | 0.02mg | 0.411mg | 33% |
| Phosphorus | 68mg | 244mg | 25% |
| Iron | 0.82mg | 2.7mg | 24% |
| Fats | 22.55g | 9.72g | 20% |
| Polyunsaturated fat | 0.81g | 3.319g | 17% |
| Selenium | 6.8µg | 14.8µg | 15% |
| Magnesium | 29mg | 82mg | 13% |
| Fiber | 5.1g | 8.3g | 13% |
| Vitamin B5 | 0.588mg | 12% | |
| Copper | 0.269mg | 0.187mg | 9% |
| Potassium | 123mg | 333mg | 6% |
| Sodium | 241mg | 375mg | 6% |
| Vitamin K | 1.1µg | 8.7µg | 6% |
| Protein | 3.02g | 5.55g | 5% |
| Carbs | 61.22g | 74.72g | 5% |
| Vitamin E | 0.19mg | 0.98mg | 5% |
| Zinc | 0.73mg | 1.15mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Calories | 460kcal | 409kcal | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B3 | 0.22mg | 0.478mg | 2% |
| Vitamin B6 | 0.096mg | 0.073mg | 2% |
| Choline | 9.1mg | 22.5mg | 2% |
| Monounsaturated fat | 1.61g | 2.447g | 2% |
| Net carbs | 56.12g | 66.42g | N/A |
| Sugar | 45.16g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +132% |
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +309.8% |
