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  6. Macaroon vs. Figs

Macaroon vs. Figs — In-Depth Nutrition Comparison

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How are macaroon and figs different?

  • Figs contain less copper, selenium, fiber, phosphorus, iron, and zinc than macaroon.
  • Macaroon covers your daily need for saturated fat, 100% more than figs.
  • Macaroon has 241 times more sodium than figs. Macaroon has 241mg of sodium, while figs have 1mg.
  • Figs contain less saturated fat.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of macaroon is 32.

Cookies, coconut macaroon and Figs, raw types were used in this article.

Infographic

Macaroon vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more IronIron +121.6%
Contains more CopperCopper +284.3%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +385.7%
Contains more SeleniumSelenium +3300%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Figs
Figs
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +327.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Figs DV% diff.
Saturated fat 20.099g 0.06g 91%
Fats 22.55g 0.3g 34%
Copper 0.269mg 0.07mg 22%
Calories 460kcal 74kcal 19%
Carbs 61.22g 19.18g 14%
Selenium 6.8µg 0.2µg 12%
Sodium 241mg 1mg 10%
Fiber 5.1g 2.9g 9%
Phosphorus 68mg 14mg 8%
Iron 0.82mg 0.37mg 6%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Protein 3.02g 0.75g 5%
Zinc 0.73mg 0.15mg 5%
Monounsaturated fat 1.61g 0.066g 4%
Polyunsaturated fat 0.81g 0.144g 4%
Magnesium 29mg 17mg 3%
Calcium 5mg 35mg 3%
Potassium 123mg 232mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin K 1.1µg 4.7µg 3%
Vitamin C 0mg 2mg 2%
Vitamin A 0µg 7µg 1%
Vitamin E 0.19mg 0.11mg 1%
Vitamin B2 0.06mg 0.05mg 1%
Vitamin B3 0.22mg 0.4mg 1%
Vitamin B6 0.096mg 0.113mg 1%
Folate 3µg 6µg 1%
Choline 9.1mg 4.7mg 1%
Protein per 100 calories 0.66g 1g N/A
Calories per 10 g protein 1523kcal 987kcal N/A
Weight per 100 calories 22g 135g N/A
Unsaturated / Saturated Fat ratio 0.12 3.5 N/A
Net carbs 56.12g 16.28g N/A
Sugar 45.16g 16.26g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +302.7%
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +219.2%
Contains more OtherOther +159.1%
Contains more WaterWater +587.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +2339.4%
Contains more Poly. FatPolyunsaturated fat +462.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.