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  6. Macaroon vs. Cookie dough

Macaroon vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Macaroon and Cookie dough

  • Macaroon has more Copper, and Fiber, while Cookie dough has more Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, and Phosphorus.
  • Macaroon's daily need coverage for Saturated Fat is 77% higher.
  • Cookie dough contains 2 times less Copper than Macaroon. Macaroon contains 0.269mg of Copper, while Cookie dough contains 0.11mg.
  • The amount of Saturated Fat in Cookie dough is lower.

The food types used in this comparison are Cookies, coconut macaroon and Cookies, oatmeal, refrigerated dough.

Infographic

Macaroon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
6
Cookie dough
Cookie dough
Contains less Sodium -18%
Contains more Zinc +14.1%
Contains more Copper +144.5%
Contains more Calcium +520%
Contains more Iron +161%
Contains more Phosphorus +52.9%
Contains more Potassium +19.5%
Contains more Selenium +33.8%
Equal in Magnesium - 28
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -18%
Contains more Zinc +14.1%
Contains more Copper +144.5%
Contains more Calcium +520%
Contains more Iron +161%
Contains more Phosphorus +52.9%
Contains more Potassium +19.5%
Contains more Selenium +33.8%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
7
Cookie dough
Cookie dough
Contains more Vitamin B6 +134.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +747.7%
Contains more Folate +1066.7%
Contains more Vitamin B12 +∞%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B6 +134.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +747.7%
Contains more Folate +1066.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
3
:
2
Cookie dough
Cookie dough
Contains more Fats +19.3%
Contains more Other +31.5%
Contains more Protein +78.8%
Contains more Water +33%
Equal in Carbs - 59.1
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Fats +19.3%
Contains more Other +31.5%
Contains more Protein +78.8%
Contains more Water +33%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +554.1%
Contains more Polyunsaturated fat +220%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +554.1%
Contains more Polyunsaturated fat +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Cookie dough Opinion
Net carbs 56.12g 56.6g Cookie dough
Protein 3.02g 5.4g Cookie dough
Fats 22.55g 18.9g Macaroon
Carbs 61.22g 59.1g Macaroon
Calories 460kcal 424kcal Macaroon
Sugar 45.16g Cookie dough
Fiber 5.1g 2.5g Macaroon
Calcium 5mg 31mg Cookie dough
Iron 0.82mg 2.14mg Cookie dough
Magnesium 29mg 28mg Macaroon
Phosphorus 68mg 104mg Cookie dough
Potassium 123mg 147mg Cookie dough
Sodium 241mg 294mg Macaroon
Zinc 0.73mg 0.64mg Macaroon
Copper 0.269mg 0.11mg Macaroon
Manganese 0.765mg Cookie dough
Selenium 6.8µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.19mg Macaroon
Vitamin B1 0.02mg 0.234mg Cookie dough
Vitamin B2 0.06mg 0.148mg Cookie dough
Vitamin B3 0.22mg 1.865mg Cookie dough
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.096mg 0.041mg Macaroon
Folate 3µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.1µg Macaroon
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Macaroon
Saturated Fat 20.099g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.61g 10.531g Cookie dough
Polyunsaturated fat 0.81g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
16%
Cookie dough
Minerals Daily Need Coverage Score
27%
Macaroon
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 15.348g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.