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  6. Macaroon vs. Cookie dough

Macaroon vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between macaroon and cookie dough

  • Macaroon has more copper and fiber, while cookie dough has more vitamin B1, iron, vitamin B3, folate, vitamin B2, and phosphorus.
  • Macaroon's daily need coverage for saturated fat is 77% higher.
  • Cookie dough contains 2 times less copper than macaroon. Macaroon contains 0.269mg of copper, while cookie dough contains 0.11mg.
  • The amount of saturated fat in cookie dough is lower.
  • Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, coconut macaroon and Cookies, oatmeal, refrigerated dough.

Infographic

Macaroon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CopperCopper +144.5%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -18%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +161%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +33.8%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +747.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Cookie dough DV% diff.
Saturated fat 20.099g 4.751g 70%
Manganese 0.765mg 33%
Monounsaturated fat 1.61g 10.531g 22%
Vitamin B1 0.02mg 0.234mg 18%
Copper 0.269mg 0.11mg 18%
Iron 0.82mg 2.14mg 17%
Polyunsaturated fat 0.81g 2.592g 12%
Vitamin B3 0.22mg 1.865mg 10%
Fiber 5.1g 2.5g 10%
Folate 3µg 35µg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.06mg 0.148mg 7%
Fats 22.55g 18.9g 6%
Protein 3.02g 5.4g 5%
Phosphorus 68mg 104mg 5%
Vitamin B6 0.096mg 0.041mg 4%
Selenium 6.8µg 9.1µg 4%
Calcium 5mg 31mg 3%
Choline 9.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 460kcal 424kcal 2%
Sodium 241mg 294mg 2%
Vitamin E 0.19mg 1%
Zinc 0.73mg 0.64mg 1%
Vitamin K 1.1µg 1%
Potassium 123mg 147mg 1%
Carbs 61.22g 59.1g 1%
Net carbs 56.12g 56.6g N/A
Magnesium 29mg 28mg 0%
Sugar 45.16g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +19.3%
Contains more OtherOther +31.5%
Contains more ProteinProtein +78.8%
Contains more WaterWater +33%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +554.1%
Contains more Poly. FatPolyunsaturated fat +220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.