Macaroon vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between macaroon and cornmeal
- Macaroon has more copper, while cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Cornmeal contains 34 times less sodium than macaroon. Macaroon contains 241mg of sodium, while cornmeal contains 7mg.
- The amount of saturated fat in cornmeal is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cookies, coconut macaroon and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +253.9% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +431.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2655% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +2158.2% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
| Contains more FolateFolate | +6866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.22g | 90% |
| Folate | 3µg | 209µg | 52% |
| Vitamin B1 | 0.02mg | 0.551mg | 44% |
| Iron | 0.82mg | 4.36mg | 44% |
| Fats | 22.55g | 1.75g | 32% |
| Vitamin B3 | 0.22mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.06mg | 0.382mg | 25% |
| Copper | 0.269mg | 0.076mg | 21% |
| Sodium | 241mg | 7mg | 10% |
| Manganese | 0.174mg | 8% | |
| Protein | 3.02g | 7.11g | 8% |
| Vitamin B6 | 0.096mg | 0.182mg | 7% |
| Selenium | 6.8µg | 10.5µg | 7% |
| Carbs | 61.22g | 79.45g | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Calories | 460kcal | 370kcal | 5% |
| Fiber | 5.1g | 3.9g | 5% |
| Phosphorus | 68mg | 99mg | 4% |
| Monounsaturated fat | 1.61g | 0.39g | 3% |
| Zinc | 0.73mg | 0.66mg | 1% |
| Potassium | 123mg | 142mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 56.12g | 75.55g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 45.16g | 1.61g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Choline | 9.1mg | 8.6mg | 0% |
| Polyunsaturated fat | 0.81g | 0.828g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1188.6% |
| Contains more OtherOther | +235.3% |
| Contains more ProteinProtein | +135.4% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~11.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +312.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
~equal in
Polyunsaturated fat
~0.828g
