Macaroon vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between macaroon and crème caramel
- Macaroon has more copper, fiber, and iron; however, crème caramel is higher in vitamin B12, vitamin B2, and calcium.
- Macaroon covers your daily need for saturated fat, 92% more than crème caramel.
- Crème caramel has less saturated fat.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +860.7% |
| Contains more ZincZinc | +55.3% |
| Contains more CalciumCalcium | +1560% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.799g | 83% |
| Cholesterol | 0mg | 90mg | 30% |
| Fats | 22.55g | 4.03g | 28% |
| Copper | 0.269mg | 0.028mg | 27% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 460kcal | 145kcal | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Carbs | 61.22g | 22.78g | 13% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Sodium | 241mg | 53mg | 8% |
| Calcium | 5mg | 83mg | 8% |
| Iron | 0.82mg | 0.38mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Phosphorus | 68mg | 96mg | 4% |
| Vitamin B6 | 0.096mg | 0.044mg | 4% |
| Protein | 3.02g | 4.53g | 3% |
| Selenium | 6.8µg | 8.7µg | 3% |
| Polyunsaturated fat | 0.81g | 0.392g | 3% |
| Zinc | 0.73mg | 0.47mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.61g | 1.266g | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin B3 | 0.22mg | 0.082mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Net carbs | 56.12g | 22.78g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 45.16g | 23.15g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Manganese | 0.01mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +459.6% |
| Contains more CarbsCarbs | +168.7% |
| Contains more OtherOther | +180.3% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +491.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -91% |
