Macaroon vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Important differences between macaroon and cream of mushroom soup
- Macaroon has more copper, fiber, selenium, iron, phosphorus, vitamin B6, magnesium, and zinc; however, cream of mushroom soup has more vitamin K.
- Macaroon's daily need coverage for saturated fat is 98% more.
- Macaroon has 17 times more fiber than cream of mushroom soup. Macaroon has 5.1g of fiber, while cream of mushroom soup has 0.3g.
- Cream of mushroom soup is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +296.8% |
| Contains more IronIron | +811.1% |
| Contains more CopperCopper | +1581.3% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +385.7% |
| Contains more CalciumCalcium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +1271.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +93.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +772.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.472g | 89% |
| Fats | 22.55g | 2.59g | 31% |
| Copper | 0.269mg | 0.016mg | 28% |
| Calories | 460kcal | 39kcal | 21% |
| Carbs | 61.22g | 3.33g | 19% |
| Fiber | 5.1g | 0.3g | 19% |
| Selenium | 6.8µg | 1.4µg | 10% |
| Iron | 0.82mg | 0.09mg | 9% |
| Phosphorus | 68mg | 12mg | 8% |
| Vitamin K | 1.1µg | 9.6µg | 7% |
| Vitamin B6 | 0.096mg | 0.007mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Protein | 3.02g | 0.66g | 5% |
| Vitamin B2 | 0.06mg | 0.008mg | 4% |
| Polyunsaturated fat | 0.81g | 1.42g | 4% |
| Sodium | 241mg | 340mg | 4% |
| Potassium | 123mg | 31mg | 3% |
| Monounsaturated fat | 1.61g | 0.597g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 9.1mg | 4.7mg | 1% |
| Net carbs | 56.12g | 3.03g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | 0.2g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.22mg | 0.169mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +357.6% |
| Contains more FatsFats | +770.7% |
| Contains more CarbsCarbs | +1738.4% |
| Contains more OtherOther | +78.1% |
| Contains more WaterWater | +704% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +169.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
