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  6. Macaroon vs. Curry powder

Macaroon vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between macaroon and curry powder

  • Curry powder is richer than macaroon in iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Daily need coverage for iron for curry powder is 229% higher.
  • Macaroon contains 12 times more saturated fat than curry powder. Macaroon contains 20.099g of saturated fat, while curry powder contains 1.648g.
  • Curry powder has a lower glycemic index than macaroon.

Food types used in this article are Cookies, coconut macaroon and Spices, curry powder.

Infographic

Macaroon vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +851.2%
Contains more IronIron +2229.3%
Contains more CopperCopper +346.1%
Contains more ZincZinc +543.8%
Contains more PhosphorusPhosphorus +439.7%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +1381.8%
Contains more Vitamin KVitamin K +8972.7%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +605.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 0.82mg 19.1mg 229%
Fiber 5.1g 53.2g 192%
Vitamin E 0.19mg 25.24mg 167%
Copper 0.269mg 1.2mg 103%
Saturated fat 20.099g 1.648g 84%
Vitamin K 1.1µg 99.8µg 82%
Selenium 6.8µg 40.3µg 61%
Magnesium 29mg 255mg 54%
Calcium 5mg 525mg 52%
Phosphorus 68mg 367mg 43%
Zinc 0.73mg 4.7mg 36%
Potassium 123mg 1170mg 31%
Protein 3.02g 14.29g 23%
Vitamin B5 1.07mg 21%
Vitamin B3 0.22mg 3.26mg 19%
Monounsaturated fat 1.61g 8.782g 18%
Polyunsaturated fat 0.81g 3.056g 15%
Folate 3µg 56µg 13%
Vitamin B1 0.02mg 0.176mg 13%
Fats 22.55g 14.01g 13%
Vitamin B2 0.06mg 0.2mg 11%
Choline 9.1mg 64.2mg 10%
Sodium 241mg 52mg 8%
Calories 460kcal 325kcal 7%
Carbs 61.22g 55.83g 2%
Vitamin B6 0.096mg 0.105mg 1%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 56.12g 2.63g N/A
Sugar 45.16g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +61%
Contains more WaterWater +30.7%
Contains more ProteinProtein +373.2%
Contains more OtherOther +313.5%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +445.5%
Contains more Poly. FatPolyunsaturated fat +277.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.