Macaroon vs. Daikon — In-Depth Nutrition Comparison
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How are macaroon and daikon different?
- Macaroon is higher in copper, fiber, selenium, phosphorus, zinc, and iron; however, daikon is richer in vitamin C and folate.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 11 times more sodium than daikon. While macaroon contains 241mg of sodium, daikon contains only 21mg.
- Daikon has less saturated fat.
Cookies, coconut macaroon and Radishes, oriental, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +133.9% |
| Contains more ZincZinc | +386.7% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +84.6% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.3% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +1393.2% |
| Contains more OtherOther | +194.8% |
| Contains more WaterWater | +722.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9370.6% |
| Contains more Poly. FatPolyunsaturated fat | +1700% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.03g | 91% |
| Fats | 22.55g | 0.1g | 35% |
| Vitamin C | 0mg | 22mg | 24% |
| Calories | 460kcal | 18kcal | 22% |
| Carbs | 61.22g | 4.1g | 19% |
| Copper | 0.269mg | 0.115mg | 17% |
| Fiber | 5.1g | 1.6g | 14% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 21mg | 10% |
| Folate | 3µg | 28µg | 6% |
| Phosphorus | 68mg | 23mg | 6% |
| Polyunsaturated fat | 0.81g | 0.045g | 5% |
| Protein | 3.02g | 0.6g | 5% |
| Zinc | 0.73mg | 0.15mg | 5% |
| Iron | 0.82mg | 0.4mg | 5% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Monounsaturated fat | 1.61g | 0.017g | 4% |
| Potassium | 123mg | 227mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin B5 | 0.138mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Calcium | 5mg | 27mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Net carbs | 56.12g | 2.5g | N/A |
| Sugar | 45.16g | 2.5g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Choline | 9.1mg | 7.3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 42.66g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 20.069g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.