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Macaroon vs. Daiquiri — In-Depth Nutrition Comparison

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How are macaroon and daiquiri different?

  • Macaroon has more copper, fiber, selenium, iron, phosphorus, vitamin B6, magnesium, and zinc than daiquiri.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Macaroon contains 68 times more selenium than daiquiri. While macaroon contains 6.8µg of selenium, daiquiri contains only 0.1µg.
  • Daiquiri has less saturated fat.
  • Daiquiri has a lower glycemic index (15) than macaroon (32).

Cookies, coconut macaroon and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Macaroon vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +485.7%
Contains more IronIron +811.1%
Contains more CopperCopper +1122.7%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +1260%
Contains more SeleniumSelenium +6700%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +331.4%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +4933.3%
Contains more FatsFats +37483.3%
Contains more CarbsCarbs +782.1%
Contains more WaterWater +506.4%
Contains more OtherOther +1256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +26733.3%
Contains more Poly. FatPolyunsaturated fat +4962.5%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Daiquiri DV% diff.
Saturated fat 20.099g 0.006g 91%
Fats 22.55g 0.06g 35%
Copper 0.269mg 0.022mg 27%
Fiber 5.1g 0.1g 20%
Carbs 61.22g 6.94g 18%
Calories 460kcal 186kcal 14%
Selenium 6.8µg 0.1µg 12%
Sodium 241mg 5mg 10%
Phosphorus 68mg 5mg 9%
Iron 0.82mg 0.09mg 9%
Vitamin B6 0.096mg 0.008mg 7%
Magnesium 29mg 2mg 6%
Zinc 0.73mg 0.04mg 6%
Protein 3.02g 0.06g 6%
Polyunsaturated fat 0.81g 0.016g 5%
Monounsaturated fat 1.61g 0.006g 4%
Vitamin B2 0.06mg 0.005mg 4%
Potassium 123mg 21mg 3%
Choline 9.1mg 2%
Vitamin C 0mg 1.6mg 2%
Manganese 0.015mg 1%
Vitamin E 0.19mg 0.03mg 1%
Vitamin B3 0.22mg 0.051mg 1%
Vitamin K 1.1µg 0.1µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Net carbs 56.12g 6.84g N/A
Calcium 5mg 3mg 0%
Sugar 45.16g 5.58g N/A
Vitamin B5 0.017mg 0%
Folate 3µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
1%
Daiquiri
Minerals Daily Need Coverage Score
27%
Macaroon
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 39.58g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 20.093g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.