Macaroon vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between macaroon and dates?
- Macaroon is richer in copper and selenium, while dates are higher in potassium, fiber, vitamin B3, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Dates have 121 times less sodium than macaroon. Macaroon has 241mg of sodium, while dates have 2mg.
- Dates are lower in saturated fat.
We used Cookies, coconut macaroon and Dates, deglet noor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +151.7% |
| Contains more SeleniumSelenium | +126.7% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +24.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +479.1% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.032g | 91% |
| Fats | 22.55g | 0.39g | 34% |
| Fructose | 19.56g | 24% | |
| Potassium | 123mg | 656mg | 16% |
| Fiber | 5.1g | 8g | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Sodium | 241mg | 2mg | 10% |
| Calories | 460kcal | 282kcal | 9% |
| Copper | 0.269mg | 0.206mg | 7% |
| Selenium | 6.8µg | 3µg | 7% |
| Vitamin B3 | 0.22mg | 1.274mg | 7% |
| Carbs | 61.22g | 75.03g | 5% |
| Vitamin B6 | 0.096mg | 0.165mg | 5% |
| Polyunsaturated fat | 0.81g | 0.019g | 5% |
| Zinc | 0.73mg | 0.29mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Monounsaturated fat | 1.61g | 0.036g | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Calcium | 5mg | 39mg | 3% |
| Iron | 0.82mg | 1.02mg | 3% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Protein | 3.02g | 2.45g | 1% |
| Phosphorus | 68mg | 62mg | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Vitamin K | 1.1µg | 2.7µg | 1% |
| Choline | 9.1mg | 6.3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.12g | 67.03g | N/A |
| Sugar | 45.16g | 63.35g | N/A |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +5682.1% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +78.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4372.2% |
| Contains more Poly. FatPolyunsaturated fat | +4163.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
