Macaroon vs. Durian — In-Depth Nutrition Comparison
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Differences between macaroon and durian
- Macaroon has more copper and fiber, while durian has more vitamin B1, vitamin C, vitamin B6, vitamin B2, potassium, folate, and vitamin B3.
- Durian's daily need coverage for vitamin B1 is 30% higher.
- Durian contains 121 times less sodium than macaroon. Macaroon contains 241mg of sodium, while durian contains 2mg.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Cookies, coconut macaroon and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +160.7% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +254.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin B1 | 0.02mg | 0.374mg | 30% |
| Fats | 22.55g | 5.33g | 26% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.096mg | 0.316mg | 17% |
| Calories | 460kcal | 147kcal | 16% |
| Manganese | 0.325mg | 14% | |
| Selenium | 6.8µg | 12% | |
| Carbs | 61.22g | 27.09g | 11% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Sodium | 241mg | 2mg | 10% |
| Potassium | 123mg | 436mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Copper | 0.269mg | 0.207mg | 7% |
| Fiber | 5.1g | 3.8g | 5% |
| Iron | 0.82mg | 0.43mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 0.22mg | 1.074mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Phosphorus | 68mg | 39mg | 4% |
| Zinc | 0.73mg | 0.28mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 3.02g | 1.47g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 23.29g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +126% |
| Contains more OtherOther | +52.7% |
| Contains more WaterWater | +465.1% |
