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  6. Macaroon vs. Edible mushroom

Macaroon vs. Edible mushroom — In-Depth Nutrition Comparison

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How are macaroon and edible mushroom different?

  • Macaroon is higher in fiber; however, edible mushroom is richer in vitamin B2, vitamin B3, potassium, copper, and vitamin B1.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Macaroon contains 48 times more sodium than edible mushroom. While macaroon contains 241mg of sodium, edible mushroom contains only 5mg.
  • Edible mushroom has less saturated fat.

Cookies, coconut macaroon and Mushrooms, white, raw are the varieties used in this article.

Infographic

Macaroon vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +64%
Contains more ZincZinc +40.4%
Contains more PotassiumPotassium +158.5%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +1539.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +90.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Macaroon Edible mushroom DV% diff.
Saturated fat 20.099g 0.05g 91%
Fats 22.55g 0.34g 34%
Vitamin B5 1.497mg 30%
Vitamin B2 0.06mg 0.402mg 26%
Calories 460kcal 22kcal 22%
Vitamin B3 0.22mg 3.607mg 21%
Carbs 61.22g 3.26g 19%
Fiber 5.1g 1g 16%
Sodium 241mg 5mg 10%
Potassium 123mg 318mg 6%
Selenium 6.8µg 9.3µg 5%
Copper 0.269mg 0.318mg 5%
Vitamin B1 0.02mg 0.081mg 5%
Magnesium 29mg 9mg 5%
Polyunsaturated fat 0.81g 0.16g 4%
Folate 3µg 17µg 4%
Iron 0.82mg 0.5mg 4%
Monounsaturated fat 1.61g 0g 4%
Phosphorus 68mg 86mg 3%
Manganese 0.047mg 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.73mg 0.52mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.19mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B6 0.096mg 0.104mg 1%
Vitamin K 1.1µg 0µg 1%
Choline 9.1mg 17.3mg 1%
Protein 3.02g 3.09g 0%
Net carbs 56.12g 2.26g N/A
Calcium 5mg 3mg 0%
Sugar 45.16g 1.98g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +6532.4%
Contains more CarbsCarbs +1777.9%
Contains more OtherOther +98.8%
Contains more WaterWater +703.9%
~equal in Protein ~3.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +406.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.