Macaroon vs. Feta — In-Depth Nutrition Comparison
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How are macaroon and feta different?
- Macaroon has more copper and fiber; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6.
- Feta covers your daily need for vitamin B12, 70% more than macaroon.
- Feta contains less saturated fat.
Cookies, coconut macaroon and Cheese, feta types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +740.6% |
| Contains less SodiumSodium | -73.7% |
| Contains more CalciumCalcium | +9760% |
| Contains more ZincZinc | +294.5% |
| Contains more PhosphorusPhosphorus | +395.6% |
| Contains more SeleniumSelenium | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Calcium | 5mg | 493mg | 49% |
| Phosphorus | 68mg | 337mg | 38% |
| Cholesterol | 0mg | 89mg | 30% |
| Sodium | 241mg | 917mg | 29% |
| Copper | 0.269mg | 0.032mg | 26% |
| Vitamin B6 | 0.096mg | 0.424mg | 25% |
| Saturated fat | 20.099g | 14.946g | 23% |
| Protein | 3.02g | 14.21g | 22% |
| Fiber | 5.1g | 0g | 20% |
| Zinc | 0.73mg | 2.88mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Carbs | 61.22g | 4.09g | 19% |
| Selenium | 6.8µg | 15µg | 15% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B1 | 0.02mg | 0.154mg | 11% |
| Calories | 460kcal | 264kcal | 10% |
| Monounsaturated fat | 1.61g | 4.623g | 8% |
| Folate | 3µg | 32µg | 7% |
| Vitamin B3 | 0.22mg | 0.991mg | 5% |
| Iron | 0.82mg | 0.65mg | 2% |
| Potassium | 123mg | 62mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fats | 22.55g | 21.28g | 2% |
| Choline | 9.1mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.81g | 0.591g | 1% |
| Manganese | 0.028mg | 1% | |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Net carbs | 56.12g | 4.09g | N/A |
| Sugar | 45.16g | 4.09g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1396.8% |
| Contains more ProteinProtein | +370.5% |
| Contains more WaterWater | +380.2% |
| Contains more OtherOther | +204.1% |
~equal in
Fats
~21.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +187.1% |
