Macaroon vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between macaroon and fettuccine
- Macaroon has more fiber, phosphorus, zinc, and magnesium, while fettuccine has more vitamin B3 and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 96% higher.
- Fettuccine contains 35 times less sugar than macaroon. Macaroon contains 45.16g of sugar, while fettuccine contains 1.3g.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Cookies, coconut macaroon and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.9g | 87% |
| Fats | 22.55g | 2.7g | 31% |
| Copper | 0.269mg | 30% | |
| Calories | 460kcal | 99kcal | 18% |
| Carbs | 61.22g | 14g | 16% |
| Fiber | 5.1g | 2g | 12% |
| Selenium | 6.8µg | 12% | |
| Vitamin B3 | 0.22mg | 1.8mg | 10% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Protein | 3.02g | 6.2g | 6% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Phosphorus | 68mg | 25mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B6 | 0.096mg | 0.05mg | 4% |
| Iron | 0.82mg | 0.6mg | 3% |
| Sodium | 241mg | 166mg | 3% |
| Polyunsaturated fat | 0.81g | 0.4g | 3% |
| Vitamin E | 0.19mg | 0.45mg | 2% |
| Calcium | 5mg | 28mg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.61g | 0.9g | 2% |
| Potassium | 123mg | 168mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 56.12g | 12g | N/A |
| Sugar | 45.16g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +735.2% |
| Contains more CarbsCarbs | +337.3% |
| Contains more ProteinProtein | +105.3% |
| Contains more WaterWater | +553.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
