Macaroon vs. Filo — In-Depth Nutrition Comparison
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What are the differences between macaroon and filo?
- Macaroon is higher in copper and fiber; however, filo is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and folate.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Filo contains 3 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while filo contains 1.9g.
- Filo has less saturated fat.
We used Cookies, coconut macaroon and Phyllo dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +49% |
| Contains less SodiumSodium | -50.1% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +291.5% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +242.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more CholineCholine | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B3Vitamin B3 | +1751.4% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.47g | 85% |
| Vitamin B1 | 0.02mg | 0.541mg | 43% |
| Iron | 0.82mg | 3.21mg | 30% |
| Selenium | 6.8µg | 23.3µg | 30% |
| Fats | 22.55g | 6g | 25% |
| Vitamin B3 | 0.22mg | 4.073mg | 24% |
| Vitamin B2 | 0.06mg | 0.341mg | 22% |
| Folate | 3µg | 88µg | 21% |
| Manganese | 0.476mg | 21% | |
| Copper | 0.269mg | 0.101mg | 19% |
| Fiber | 5.1g | 1.9g | 13% |
| Sodium | 241mg | 483mg | 11% |
| Protein | 3.02g | 7.1g | 8% |
| Calories | 460kcal | 299kcal | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin B6 | 0.096mg | 0.03mg | 5% |
| Monounsaturated fat | 1.61g | 3.149g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Carbs | 61.22g | 52.6g | 3% |
| Zinc | 0.73mg | 0.49mg | 2% |
| Phosphorus | 68mg | 75mg | 1% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.81g | 0.923g | 1% |
| Potassium | 123mg | 74mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin K | 1.1µg | 2.5µg | 1% |
| Net carbs | 56.12g | 50.7g | N/A |
| Sugar | 45.16g | 0.18g | N/A |
| Choline | 9.1mg | 6.9mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +275.8% |
| Contains more CarbsCarbs | +16.4% |
| Contains more ProteinProtein | +135.1% |
| Contains more WaterWater | +183.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
