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Macaroon vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between macaroon and mackerel?

  • Macaroon is richer in fiber and copper, while mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Mackerel is lower in saturated fat.
  • Macaroon has a higher glycemic index (32) than mackerel (0).

We used Cookies, coconut macaroon and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Macaroon vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CopperCopper +186.2%
Contains more MagnesiumMagnesium +234.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +226%
Contains more IronIron +91.5%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +308.8%
Contains less SodiumSodium -65.6%
Contains more SeleniumSelenium +658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +586.7%
Contains more Vitamin B3Vitamin B3 +3013.6%
Contains more Vitamin B6Vitamin B6 +379.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +26.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +689.7%
Contains more WaterWater +363.2%
Contains more OtherOther +196.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +335.2%
Contains more Poly. FatPolyunsaturated fat +430.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 6.8µg 51.6µg 81%
Saturated fat 20.099g 4.176g 72%
Protein 3.02g 23.85g 42%
Vitamin B3 0.22mg 6.85mg 41%
Phosphorus 68mg 278mg 30%
Vitamin B6 0.096mg 0.46mg 28%
Vitamin B2 0.06mg 0.412mg 27%
Cholesterol 0mg 75mg 25%
Polyunsaturated fat 0.81g 4.3g 23%
Vitamin B5 0.99mg 20%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Copper 0.269mg 0.094mg 19%
Magnesium 29mg 97mg 16%
Monounsaturated fat 1.61g 7.006g 13%
Vitamin B1 0.02mg 0.159mg 12%
Calories 460kcal 262kcal 10%
Iron 0.82mg 1.57mg 9%
Potassium 123mg 401mg 8%
Sodium 241mg 83mg 7%
Fats 22.55g 17.81g 7%
Vitamin A 0µg 54µg 6%
Choline 9.1mg 2%
Zinc 0.73mg 0.94mg 2%
Vitamin E 0.19mg 1%
Calcium 5mg 15mg 1%
Vitamin K 1.1µg 1%
Manganese 0.02mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.12g 0g N/A
Sugar 45.16g N/A
Folate 3µg 2µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
217%
Mackerel
Minerals Daily Need Coverage Score
27%
Macaroon
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 15.923g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.