Macaroon vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between macaroon and sardines?
- Macaroon is higher in fiber; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
- Sardines' daily need coverage for vitamin B12 is 373% more.
- Sardines have less saturated fat.
- Sardines have a lower glycemic index (0) than macaroon (32).
We used Cookies, coconut macaroon and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.6% |
| Contains less SodiumSodium | -21.5% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +7540% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +256.1% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +620.6% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +2284.1% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +724.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Saturated fat | 20.099g | 1.528g | 84% |
| Selenium | 6.8µg | 52.7µg | 83% |
| Phosphorus | 68mg | 490mg | 60% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 3.02g | 24.62g | 43% |
| Calcium | 5mg | 382mg | 38% |
| Vitamin B3 | 0.22mg | 5.245mg | 31% |
| Polyunsaturated fat | 0.81g | 5.148g | 29% |
| Iron | 0.82mg | 2.92mg | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0g | 20% |
| Fats | 22.55g | 11.45g | 17% |
| Vitamin B5 | 0.642mg | 13% | |
| Calories | 460kcal | 208kcal | 13% |
| Vitamin B2 | 0.06mg | 0.227mg | 13% |
| Vitamin E | 0.19mg | 2.04mg | 12% |
| Choline | 9.1mg | 75mg | 12% |
| Copper | 0.269mg | 0.186mg | 9% |
| Potassium | 123mg | 397mg | 8% |
| Monounsaturated fat | 1.61g | 3.869g | 6% |
| Vitamin B6 | 0.096mg | 0.167mg | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Manganese | 0.108mg | 5% | |
| Zinc | 0.73mg | 1.31mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Sodium | 241mg | 307mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Magnesium | 29mg | 39mg | 2% |
| Vitamin K | 1.1µg | 2.6µg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +715.2% |
| Contains more WaterWater | +418.3% |
| Contains more OtherOther | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +140.3% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
