Macaroon vs. Fish sauce — In-Depth Nutrition Comparison
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How are macaroon and fish sauce different?
- Macaroon has more copper, fiber, and phosphorus; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate.
- Fish sauce covers your daily need for sodium, 331% more than macaroon.
- Fish sauce contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of fish sauce is 0.
Cookies, coconut macaroon and Sauce, fish, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +438% |
| Contains more ZincZinc | +265% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +503.4% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more SeleniumSelenium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +951.4% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 241mg | 7851mg | 331% |
| Saturated fat | 20.099g | 0.003g | 91% |
| Magnesium | 29mg | 175mg | 35% |
| Fats | 22.55g | 0.01g | 35% |
| Copper | 0.269mg | 0.05mg | 24% |
| Vitamin B6 | 0.096mg | 0.396mg | 23% |
| Calories | 460kcal | 35kcal | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Carbs | 61.22g | 3.64g | 19% |
| Vitamin B3 | 0.22mg | 2.313mg | 13% |
| Folate | 3µg | 51µg | 12% |
| Manganese | 0.233mg | 10% | |
| Phosphorus | 68mg | 7mg | 9% |
| Polyunsaturated fat | 0.81g | 0.003g | 5% |
| Zinc | 0.73mg | 0.2mg | 5% |
| Potassium | 123mg | 288mg | 5% |
| Selenium | 6.8µg | 9.1µg | 4% |
| Calcium | 5mg | 43mg | 4% |
| Protein | 3.02g | 5.06g | 4% |
| Monounsaturated fat | 1.61g | 0.002g | 4% |
| Vitamin B5 | 0.118mg | 2% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 9.1mg | 13.2mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Net carbs | 56.12g | 3.64g | N/A |
| Iron | 0.82mg | 0.78mg | 0% |
| Sugar | 45.16g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +225400% |
| Contains more CarbsCarbs | +1581.9% |
| Contains more ProteinProtein | +67.5% |
| Contains more WaterWater | +518% |
| Contains more OtherOther | +1082.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +80400% |
| Contains more Poly. FatPolyunsaturated fat | +26900% |
| Contains less Sat. FatSaturated fat | -100% |
