Macaroon vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between macaroon and fruit salad
- Macaroon has more copper, fiber, phosphorus, iron, zinc, and vitamin B6; however, fruit salad has more vitamin A.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 48 times more sodium than fruit salad. Macaroon has 241mg of sodium, while fruit salad has 5mg.
- Fruit salad is lower in saturated fat.
- Fruit salad has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +438% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.004g | 91% |
| Fats | 22.55g | 0.03g | 35% |
| Copper | 0.269mg | 0.05mg | 24% |
| Calories | 460kcal | 50kcal | 21% |
| Fiber | 5.1g | 1g | 16% |
| Carbs | 61.22g | 13.05g | 16% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 5mg | 10% |
| Phosphorus | 68mg | 14mg | 8% |
| Manganese | 0.151mg | 7% | |
| Iron | 0.82mg | 0.25mg | 7% |
| Polyunsaturated fat | 0.81g | 0.011g | 5% |
| Vitamin B6 | 0.096mg | 0.027mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Protein | 3.02g | 0.51g | 5% |
| Vitamin B2 | 0.06mg | 0.014mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 1.61g | 0.005g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin B3 | 0.22mg | 0.356mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 12.05g | N/A |
| Potassium | 123mg | 116mg | 0% |
| Sugar | 45.16g | N/A | |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +492.2% |
| Contains more FatsFats | +75066.7% |
| Contains more CarbsCarbs | +369.1% |
| Contains more OtherOther | +557.7% |
| Contains more WaterWater | +649.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +7263.6% |
| Contains less Sat. FatSaturated fat | -100% |
