Macaroon vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between macaroon and fruit salad
- Macaroon has more copper, fiber, phosphorus, iron, zinc, and vitamin B6; however, fruit salad has more vitamin A.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 48 times more sodium than fruit salad. Macaroon has 241mg of sodium, while fruit salad has 5mg.
- Fruit salad is lower in saturated fat.
- Fruit salad has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +438% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +492.2% |
| Contains more FatsFats | +75066.7% |
| Contains more CarbsCarbs | +369.1% |
| Contains more OtherOther | +557.7% |
| Contains more WaterWater | +649.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +7263.6% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.004g | 91% |
| Fats | 22.55g | 0.03g | 35% |
| Copper | 0.269mg | 0.05mg | 24% |
| Calories | 460kcal | 50kcal | 21% |
| Fiber | 5.1g | 1g | 16% |
| Carbs | 61.22g | 13.05g | 16% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 5mg | 10% |
| Phosphorus | 68mg | 14mg | 8% |
| Manganese | 0.151mg | 7% | |
| Iron | 0.82mg | 0.25mg | 7% |
| Polyunsaturated fat | 0.81g | 0.011g | 5% |
| Vitamin B6 | 0.096mg | 0.027mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Protein | 3.02g | 0.51g | 5% |
| Vitamin B2 | 0.06mg | 0.014mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 1.61g | 0.005g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin B3 | 0.22mg | 0.356mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 12.05g | N/A |
| Potassium | 123mg | 116mg | 0% |
| Sugar | 45.16g | N/A | |
| Folate | 3µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 20.095g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.