Macaroon vs. Fruitcake — In-Depth Nutrition Comparison
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How are macaroon and fruitcake different?
- Macaroon is higher in copper, selenium, and fiber; however, fruitcake is richer in iron.
- Daily need coverage for saturated fat for macaroon is 95% higher.
- Macaroon contains 5 times more copper than fruitcake. While macaroon contains 0.269mg of copper, fruitcake contains only 0.05mg.
- Fruitcake has less saturated fat.
- Macaroon has a lower glycemic index (32) than fruitcake (53).
Cookies, coconut macaroon and Cake, fruitcake, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CopperCopper | +438% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +240% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +152.4% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.8% |
| Contains more OtherOther | +55.5% |
| Contains more WaterWater | +120% |
~equal in
Protein
~2.9g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains more Poly. FatPolyunsaturated fat | +310.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 1.048g | 87% |
| Copper | 0.269mg | 0.05mg | 24% |
| Fats | 22.55g | 9.1g | 21% |
| Polyunsaturated fat | 0.81g | 3.323g | 17% |
| Iron | 0.82mg | 2.07mg | 16% |
| Manganese | 0.22mg | 10% | |
| Selenium | 6.8µg | 2µg | 9% |
| Calories | 460kcal | 324kcal | 7% |
| Fiber | 5.1g | 3.7g | 6% |
| Monounsaturated fat | 1.61g | 4.2g | 6% |
| Sodium | 241mg | 101mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Zinc | 0.73mg | 0.27mg | 4% |
| Vitamin B3 | 0.22mg | 0.791mg | 4% |
| Vitamin B2 | 0.06mg | 0.099mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Calcium | 5mg | 33mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Phosphorus | 68mg | 52mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 123mg | 153mg | 1% |
| Protein | 3.02g | 2.9g | 0% |
| Carbs | 61.22g | 61.6g | 0% |
| Net carbs | 56.12g | 57.9g | N/A |
| Sugar | 45.16g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Choline | 9.1mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 17.74g)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 19.051g)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.