Macaroon vs. Goat — In-Depth Nutrition Comparison
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How are macaroon and goat different?
- Macaroon has more fiber; however, goat is richer in vitamin B12, vitamin B2, zinc, iron, vitamin B3, phosphorus, and choline.
- Macaroon covers your daily need for saturated fat, 96% more than goat.
- Goat contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of goat is 0.
Cookies, coconut macaroon and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +354.9% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +621.9% |
| Contains more PhosphorusPhosphorus | +195.6% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +1695.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +1069.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.93g | 87% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 3.02g | 27.1g | 48% |
| Vitamin B2 | 0.06mg | 0.61mg | 42% |
| Zinc | 0.73mg | 5.27mg | 41% |
| Iron | 0.82mg | 3.73mg | 36% |
| Fats | 22.55g | 3.03g | 30% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.22mg | 3.95mg | 23% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 68mg | 201mg | 19% |
| Choline | 9.1mg | 106.4mg | 18% |
| Calories | 460kcal | 143kcal | 16% |
| Selenium | 6.8µg | 11.8µg | 9% |
| Potassium | 123mg | 405mg | 8% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Sodium | 241mg | 86mg | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.81g | 0.23g | 4% |
| Copper | 0.269mg | 0.303mg | 4% |
| Manganese | 0.042mg | 2% | |
| Folate | 3µg | 5µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Monounsaturated fat | 1.61g | 1.36g | 1% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +644.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +797.4% |
| Contains more WaterWater | +493.1% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
| Contains less Sat. FatSaturated fat | -95.4% |
