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  6. Macaroon vs. Hot chocolate

Macaroon vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between macaroon and hot chocolate

  • Macaroon is richer in copper, fiber, and selenium, yet hot chocolate is richer in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
  • Daily need coverage for saturated fat for macaroon is 93% higher.
  • Macaroon contains 5 times more sodium than hot chocolate. Macaroon contains 241mg of sodium, while hot chocolate contains 44mg.
  • Hot chocolate contains less saturated fat.
  • Macaroon has a lower glycemic index than hot chocolate.

Food types used in this article are Cookies, coconut macaroon and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Macaroon vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +95.2%
Contains more CopperCopper +161.2%
Contains more ZincZinc +15.9%
Contains more SeleniumSelenium +151.9%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +60.2%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +71.4%

All nutrients comparison - raw data values

Nutrient Macaroon Hot chocolate DV% diff.
Saturated fat 20.099g 1.431g 85%
Fats 22.55g 2.34g 31%
Vitamin B12 0µg 0.49µg 20%
Calories 460kcal 77kcal 19%
Copper 0.269mg 0.103mg 18%
Carbs 61.22g 10.74g 17%
Fiber 5.1g 1g 16%
Calcium 5mg 114mg 11%
Vitamin B2 0.06mg 0.182mg 9%
Sodium 241mg 44mg 9%
Selenium 6.8µg 2.7µg 7%
Vitamin B5 0.328mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin A 0µg 51µg 6%
Vitamin D 0IU 45IU 6%
Polyunsaturated fat 0.81g 0.084g 5%
Iron 0.82mg 0.42mg 5%
Phosphorus 68mg 105mg 5%
Vitamin B6 0.096mg 0.04mg 4%
Cholesterol 0mg 8mg 3%
Monounsaturated fat 1.61g 0.677g 2%
Vitamin B1 0.02mg 0.039mg 2%
Potassium 123mg 197mg 2%
Manganese 0.013mg 1%
Protein 3.02g 3.52g 1%
Magnesium 29mg 23mg 1%
Choline 9.1mg 15.6mg 1%
Folate 3µg 5µg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.1µg 0.2µg 1%
Vitamin E 0.19mg 0.03mg 1%
Zinc 0.73mg 0.63mg 1%
Vitamin B3 0.22mg 0.133mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.12g 9.74g N/A
Sugar 45.16g 9.66g N/A
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +863.7%
Contains more CarbsCarbs +470%
Contains more OtherOther +80%
Contains more ProteinProtein +16.6%
Contains more WaterWater +617%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +864.3%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.