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  6. Macaroon vs. Ice cream sandwich

Macaroon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between macaroon and ice cream sandwich?

  • Macaroon is higher in fiber, iron, and selenium; however, ice cream sandwich is richer in vitamin B3, calcium, folate, vitamin B1, and vitamin B2.
  • Macaroon's daily need coverage for saturated fat is 89% more.
  • Ice cream sandwich has less saturated fat.
  • Macaroon has a lower glycemic index (32) than ice cream sandwich (61).

We used Cookies, coconut macaroon and Ice cream sandwich types in this article.

Infographic

Macaroon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +215.4%
Contains more ZincZinc +21.7%
Contains more SeleniumSelenium +119.4%
Contains more CalciumCalcium +1620%
Contains less SodiumSodium -46.5%
~equal in Magnesium ~29mg
~equal in Potassium ~115mg
~equal in Copper ~0.254mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more CholineCholine +13.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +611.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +1033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Ice cream sandwich DV% diff.
Saturated fat 20.099g 2.317g 81%
Fats 22.55g 8.57g 22%
Fiber 5.1g 0g 20%
Manganese 0.381mg 17%
Calories 460kcal 237kcal 11%
Vitamin A 0µg 86µg 10%
Polyunsaturated fat 0.81g 2.272g 10%
Folate 3µg 34µg 8%
Vitamin B3 0.22mg 1.566mg 8%
Carbs 61.22g 37.14g 8%
Calcium 5mg 86mg 8%
Vitamin B1 0.02mg 0.111mg 8%
Iron 0.82mg 0.26mg 7%
Vitamin B2 0.06mg 0.146mg 7%
Cholesterol 0mg 21mg 7%
Selenium 6.8µg 3.1µg 7%
Vitamin B6 0.096mg 0.028mg 5%
Sodium 241mg 129mg 5%
Vitamin B5 0.209mg 4%
Protein 3.02g 4.29g 3%
Monounsaturated fat 1.61g 2.661g 3%
Vitamin B12 0µg 0.05µg 2%
Copper 0.269mg 0.254mg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.19mg 0.4mg 1%
Phosphorus 68mg 72mg 1%
Zinc 0.73mg 0.6mg 1%
Net carbs 56.12g 37.14g N/A
Magnesium 29mg 29mg 0%
Potassium 123mg 115mg 0%
Sugar 45.16g 18.57g N/A
Vitamin K 1.1µg 1.3µg 0%
Choline 9.1mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +163.1%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +55.5%
Contains more ProteinProtein +42.1%
Contains more WaterWater +325.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +180.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.