Macaroon vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Summary of differences between macaroon and jackfruit
- Macaroon has more copper, fiber, iron, and phosphorus; however, jackfruit is higher in vitamin B6, vitamin C, potassium, and vitamin B1.
- Macaroon covers your daily need for saturated fat, 100% more than jackfruit.
- Macaroon has 121 times more sodium than jackfruit. While macaroon has 241mg of sodium, jackfruit has only 2mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +264.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.195g | 90% |
| Fats | 22.55g | 0.64g | 34% |
| Copper | 0.269mg | 0.076mg | 21% |
| Calories | 460kcal | 95kcal | 18% |
| Vitamin B6 | 0.096mg | 0.329mg | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Fiber | 5.1g | 1.5g | 14% |
| Carbs | 61.22g | 23.25g | 13% |
| Selenium | 6.8µg | 12% | |
| Fructose | 9.19g | 11% | |
| Sodium | 241mg | 2mg | 10% |
| Potassium | 123mg | 448mg | 10% |
| Vitamin B1 | 0.02mg | 0.105mg | 7% |
| Iron | 0.82mg | 0.23mg | 7% |
| Phosphorus | 68mg | 21mg | 7% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.094g | 5% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Vitamin B3 | 0.22mg | 0.92mg | 4% |
| Monounsaturated fat | 1.61g | 0.155g | 4% |
| Protein | 3.02g | 1.72g | 3% |
| Manganese | 0.043mg | 2% | |
| Calcium | 5mg | 24mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 21.75g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 45.16g | 19.08g | N/A |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +3423.4% |
| Contains more CarbsCarbs | +163.3% |
| Contains more OtherOther | +83.9% |
| Contains more WaterWater | +538.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +938.7% |
| Contains more Poly. FatPolyunsaturated fat | +761.7% |
| Contains less Sat. FatSaturated fat | -99% |
