Macaroon vs. Jellies — In-Depth Nutrition Comparison
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How are macaroon and jellies different?
- Macaroon has more copper, fiber, selenium, phosphorus, iron, zinc, vitamin B6, and magnesium than jellies.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 24 times more copper than jellies. While macaroon contains 0.269mg of copper, jellies contain only 0.011mg.
- Jellies have less saturated fat.
Cookies, coconut macaroon and Jellies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +331.6% |
| Contains more CopperCopper | +2345.5% |
| Contains more ZincZinc | +2333.3% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1913.3% |
| Contains more FatsFats | +112650% |
| Contains more OtherOther | +1454.5% |
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160900% |
| Contains more Poly. FatPolyunsaturated fat | +20150% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.005g | 91% |
| Fats | 22.55g | 0.02g | 35% |
| Copper | 0.269mg | 0.011mg | 29% |
| Fiber | 5.1g | 1g | 16% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Calories | 460kcal | 266kcal | 10% |
| Phosphorus | 68mg | 6mg | 9% |
| Sodium | 241mg | 30mg | 9% |
| Iron | 0.82mg | 0.19mg | 8% |
| Vitamin B6 | 0.096mg | 0.02mg | 6% |
| Zinc | 0.73mg | 0.03mg | 6% |
| Protein | 3.02g | 0.15g | 6% |
| Manganese | 0.132mg | 6% | |
| Polyunsaturated fat | 0.81g | 0.004g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Monounsaturated fat | 1.61g | 0.001g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Carbs | 61.22g | 69.95g | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Potassium | 123mg | 54mg | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Vitamin B3 | 0.22mg | 0.036mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 56.12g | 68.95g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | 51.22g | N/A |
| Folate | 3µg | 2µg | 0% |
| Choline | 9.1mg | 10.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
27%
5%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 6.06g)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Jellies contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Jellies is lower in Saturated fat (difference - 20.094g)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)