Macaroon vs. Jellies — In-Depth Nutrition Comparison
Compare
How are macaroon and jellies different?
- Macaroon has more copper, fiber, selenium, phosphorus, iron, zinc, vitamin B6, and magnesium than jellies.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 24 times more copper than jellies. While macaroon contains 0.269mg of copper, jellies contain only 0.011mg.
- Jellies have less saturated fat.
Cookies, coconut macaroon and Jellies are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +331.6% |
| Contains more CopperCopper | +2345.5% |
| Contains more ZincZinc | +2333.3% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.005g | 91% |
| Fats | 22.55g | 0.02g | 35% |
| Copper | 0.269mg | 0.011mg | 29% |
| Fiber | 5.1g | 1g | 16% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Calories | 460kcal | 266kcal | 10% |
| Phosphorus | 68mg | 6mg | 9% |
| Sodium | 241mg | 30mg | 9% |
| Iron | 0.82mg | 0.19mg | 8% |
| Vitamin B6 | 0.096mg | 0.02mg | 6% |
| Zinc | 0.73mg | 0.03mg | 6% |
| Protein | 3.02g | 0.15g | 6% |
| Manganese | 0.132mg | 6% | |
| Polyunsaturated fat | 0.81g | 0.004g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Monounsaturated fat | 1.61g | 0.001g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Carbs | 61.22g | 69.95g | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Potassium | 123mg | 54mg | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Vitamin B3 | 0.22mg | 0.036mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 56.12g | 68.95g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | 51.22g | N/A |
| Folate | 3µg | 2µg | 0% |
| Choline | 9.1mg | 10.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1913.3% |
| Contains more FatsFats | +112650% |
| Contains more OtherOther | +1454.5% |
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160900% |
| Contains more Poly. FatPolyunsaturated fat | +20150% |
| Contains less Sat. FatSaturated fat | -100% |
