Macaroon vs. Malt — In-Depth Nutrition Comparison
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What are the differences between macaroon and malt?
- Macaroon is higher in copper, fiber, and iron; however, malt is richer in vitamin B12, vitamin B2, and calcium.
- Macaroon's daily need coverage for saturated fat is 91% more.
- Malt contains 10 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while malt contains 0.5g.
- Malt has less saturated fat.
- Macaroon has a lower glycemic index (32) than malt (59).
We used Cookies, coconut macaroon and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +627% |
| Contains more ZincZinc | +78% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more CalciumCalcium | +1860% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.883g | 83% |
| Fats | 22.55g | 3.29g | 30% |
| Copper | 0.269mg | 0.037mg | 26% |
| Calories | 460kcal | 85kcal | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fiber | 5.1g | 0.5g | 18% |
| Carbs | 61.22g | 11.2g | 17% |
| Vitamin B2 | 0.06mg | 0.184mg | 10% |
| Calcium | 5mg | 98mg | 9% |
| Sodium | 241mg | 60mg | 8% |
| Iron | 0.82mg | 0.21mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Polyunsaturated fat | 0.81g | 0.208g | 4% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Selenium | 6.8µg | 5.4µg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Phosphorus | 68mg | 91mg | 3% |
| Zinc | 0.73mg | 0.41mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Monounsaturated fat | 1.61g | 0.827g | 2% |
| Choline | 9.1mg | 2% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Potassium | 123mg | 172mg | 1% |
| Protein | 3.02g | 3.37g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.12g | 10.7g | N/A |
| Sugar | 45.16g | 6.68g | N/A |
| Vitamin B3 | 0.22mg | 0.259mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +585.4% |
| Contains more CarbsCarbs | +446.6% |
| Contains more OtherOther | +113.8% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +607.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
| Contains less Sat. FatSaturated fat | -90.6% |
