Macaroon vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between macaroon and marble cake?
- Macaroon is richer in copper, fiber, and selenium, while marble cake is higher in phosphorus, vitamin B1, iron, vitamin B3, and folate.
- Macaroon's daily need coverage for saturated fat is 88% higher.
- Marble cake has 3 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while marble cake has 2.6µg.
- Marble cake is lower in saturated fat.
We used Cookies, coconut macaroon and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CopperCopper | +99.3% |
| Contains more ZincZinc | +108.6% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +161.5% |
| Contains more CalciumCalcium | +1420% |
| Contains more IronIron | +97.6% |
| Contains more PhosphorusPhosphorus | +304.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more CholineCholine | +102.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +805% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +602.7% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more FatsFats | +92.7% |
| Contains more WaterWater | +271% |
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +195% |
| Contains more Poly. FatPolyunsaturated fat | +366.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 2.45g | 80% |
| Phosphorus | 68mg | 275mg | 30% |
| Polyunsaturated fat | 0.81g | 3.779g | 20% |
| Fats | 22.55g | 11.7g | 17% |
| Copper | 0.269mg | 0.135mg | 15% |
| Vitamin B1 | 0.02mg | 0.181mg | 13% |
| Sodium | 241mg | 519mg | 12% |
| Iron | 0.82mg | 1.62mg | 10% |
| Fiber | 5.1g | 2.9g | 9% |
| Monounsaturated fat | 1.61g | 4.75g | 8% |
| Vitamin B3 | 0.22mg | 1.546mg | 8% |
| Selenium | 6.8µg | 2.6µg | 8% |
| Folate | 3µg | 36µg | 8% |
| Calcium | 5mg | 76mg | 7% |
| Manganese | 0.139mg | 6% | |
| Carbs | 61.22g | 79.5g | 6% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin B6 | 0.096mg | 0.025mg | 5% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Zinc | 0.73mg | 0.35mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Calories | 460kcal | 416kcal | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Choline | 9.1mg | 4.5mg | 1% |
| Protein | 3.02g | 3.4g | 1% |
| Net carbs | 56.12g | 76.6g | N/A |
| Potassium | 123mg | 123mg | 0% |
| Sugar | 45.16g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 9.45g)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 17.649g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 278mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.