Macaroon vs. Milk — In-Depth Nutrition Comparison
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Differences between macaroon and milk
- Macaroon has more copper, fiber, iron, and selenium, while milk has more vitamin B12, calcium, vitamin B2, and vitamin D.
- Macaroon's daily need coverage for saturated fat is 97% higher.
- The amount of saturated fat in milk is lower.
The food types used in this comparison are Cookies, coconut macaroon and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +2633.3% |
| Contains more CopperCopper | +2590% |
| Contains more ZincZinc | +73.8% |
| Contains more SeleniumSelenium | +106.1% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +94.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.633g | 88% |
| Fats | 22.55g | 0.97g | 33% |
| Copper | 0.269mg | 0.01mg | 29% |
| Calories | 460kcal | 42kcal | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 4.99g | 19% |
| Calcium | 5mg | 125mg | 12% |
| Iron | 0.82mg | 0.03mg | 10% |
| Vitamin B2 | 0.06mg | 0.185mg | 10% |
| Sodium | 241mg | 44mg | 9% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Selenium | 6.8µg | 3.3µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B6 | 0.096mg | 0.037mg | 5% |
| Polyunsaturated fat | 0.81g | 0.035g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Phosphorus | 68mg | 95mg | 4% |
| Monounsaturated fat | 1.61g | 0.277g | 3% |
| Zinc | 0.73mg | 0.42mg | 3% |
| Choline | 9.1mg | 17.7mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Protein | 3.02g | 3.37g | 1% |
| Vitamin B3 | 0.22mg | 0.093mg | 1% |
| Potassium | 123mg | 150mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Net carbs | 56.12g | 4.99g | N/A |
| Sugar | 45.16g | 5.2g | N/A |
| Manganese | 0.003mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2224.7% |
| Contains more CarbsCarbs | +1126.9% |
| Contains more OtherOther | +128% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +681.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +481.2% |
| Contains more Poly. FatPolyunsaturated fat | +2214.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
