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  6. Macaroon vs. Monterey Jack

Macaroon vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between macaroon and monterey Jack

  • Macaroon is richer in copper and fiber, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
  • Daily need coverage for calcium for monterey Jack is 74% higher.
  • Macaroon contains less sodium.

Food types used in this article are Cookies, coconut macaroon and Cheese, monterey.

Infographic

Macaroon vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +13.9%
Contains more CopperCopper +740.6%
Contains less SodiumSodium -59.8%
Contains more CalciumCalcium +14820%
Contains more ZincZinc +311%
Contains more PhosphorusPhosphorus +552.9%
Contains more SeleniumSelenium +113.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +500%
Contains more CholineCholine +69.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Monterey Jack DV% diff.
Calcium 5mg 746mg 74%
Phosphorus 68mg 444mg 54%
Protein 3.02g 24.48g 43%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Copper 0.269mg 0.032mg 26%
Vitamin B2 0.06mg 0.39mg 25%
Vitamin A 0µg 198µg 22%
Zinc 0.73mg 3mg 21%
Carbs 61.22g 0.68g 20%
Fiber 5.1g 0g 20%
Monounsaturated fat 1.61g 8.751g 18%
Sodium 241mg 600mg 16%
Selenium 6.8µg 14.5µg 14%
Fats 22.55g 30.28g 12%
Saturated fat 20.099g 19.066g 5%
Folate 3µg 18µg 4%
Vitamin B5 0.21mg 4%
Calories 460kcal 373kcal 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.81g 0.899g 1%
Vitamin B3 0.22mg 0.093mg 1%
Iron 0.82mg 0.72mg 1%
Vitamin B6 0.096mg 0.079mg 1%
Potassium 123mg 81mg 1%
Vitamin K 1.1µg 2.5µg 1%
Choline 9.1mg 15.4mg 1%
Net carbs 56.12g 0.68g N/A
Magnesium 29mg 27mg 0%
Sugar 45.16g 0.5g N/A
Vitamin E 0.19mg 0.26mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +8902.9%
Contains more ProteinProtein +710.6%
Contains more FatsFats +34.3%
Contains more WaterWater +256.6%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains more Mono. FatMonounsaturated fat +443.5%
Contains more Poly. FatPolyunsaturated fat +11%
~equal in Saturated fat ~19.066g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.