Macaroon vs. Mortadella — In-Depth Nutrition Comparison
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How are macaroon and mortadella different?
- Macaroon is higher in copper and fiber; however, mortadella is richer in vitamin B2, vitamin B12, selenium, vitamin B3, and zinc.
- Daily need coverage for vitamin B2 for mortadella is 11765% higher.
- Mortadella has less saturated fat.
Cookies, coconut macaroon and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CopperCopper | +348.3% |
| Contains less SodiumSodium | -80.7% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +232.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495% |
| Contains more Vitamin B2Vitamin B2 | +254900% |
| Contains more Vitamin B3Vitamin B3 | +1115% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +693.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 153mg | 11765% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Saturated fat | 20.099g | 9.51g | 48% |
| Sodium | 241mg | 1246mg | 44% |
| Selenium | 6.8µg | 22.6µg | 29% |
| Protein | 3.02g | 16.37g | 27% |
| Monounsaturated fat | 1.61g | 11.38g | 24% |
| Copper | 0.269mg | 0.06mg | 23% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 3.05g | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B3 | 0.22mg | 2.673mg | 15% |
| Polyunsaturated fat | 0.81g | 3.12g | 15% |
| Zinc | 0.73mg | 2.1mg | 12% |
| Choline | 9.1mg | 72.2mg | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.02mg | 0.119mg | 8% |
| Calories | 460kcal | 311kcal | 7% |
| Iron | 0.82mg | 1.4mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Phosphorus | 68mg | 97mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Fats | 22.55g | 25.39g | 4% |
| Vitamin B6 | 0.096mg | 0.13mg | 3% |
| Potassium | 123mg | 163mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 56.12g | 3.05g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1907.2% |
| Contains more ProteinProtein | +442.1% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +354.8% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +606.8% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
