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  6. Macaroon vs. Mustard

Macaroon vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between macaroon and mustard

  • Macaroon is higher in copper, yet mustard is higher in selenium, vitamin B1, iron, calcium, and phosphorus.
  • Macaroon covers your daily saturated fat needs 99% more than mustard.
  • Macaroon contains 4 times more copper than mustard. While macaroon contains 0.269mg of copper, mustard contains only 0.074mg.
  • The amount of saturated fat in mustard is lower.

Food varieties used in this article are Cookies, coconut macaroon and Mustard, prepared, yellow.

Infographic

Macaroon vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CopperCopper +263.5%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -78.2%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +1160%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +96.3%
Contains more PhosphorusPhosphorus +58.8%
Contains more SeleniumSelenium +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Mustard
Mustard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +146.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Mustard DV% diff.
Saturated fat 20.099g 0.214g 90%
Selenium 6.8µg 33.5µg 49%
Sodium 241mg 1104mg 38%
Fats 22.55g 3.34g 30%
Copper 0.269mg 0.074mg 22%
Calories 460kcal 60kcal 20%
Carbs 61.22g 5.83g 18%
Manganese 0.422mg 18%
Vitamin B1 0.02mg 0.177mg 13%
Iron 0.82mg 1.61mg 10%
Calcium 5mg 63mg 6%
Phosphorus 68mg 108mg 6%
Magnesium 29mg 48mg 5%
Vitamin B5 0.254mg 5%
Fiber 5.1g 4g 4%
Choline 9.1mg 22.4mg 2%
Vitamin B6 0.096mg 0.07mg 2%
Vitamin B3 0.22mg 0.565mg 2%
Vitamin E 0.19mg 0.36mg 1%
Vitamin A 0µg 5µg 1%
Zinc 0.73mg 0.64mg 1%
Vitamin B2 0.06mg 0.07mg 1%
Protein 3.02g 3.74g 1%
Potassium 123mg 152mg 1%
Folate 3µg 7µg 1%
Monounsaturated fat 1.61g 2.182g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.12g 1.83g N/A
Sugar 45.16g 0.92g N/A
Starch 0.64g 0%
Vitamin K 1.1µg 1.4µg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.81g 0.774g 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +575.1%
Contains more CarbsCarbs +950.1%
Contains more ProteinProtein +23.8%
Contains more WaterWater +628%
Contains more OtherOther +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +35.5%
~equal in Polyunsaturated fat ~0.774g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.