Macaroon vs. Napa cabbage — In-Depth Nutrition Comparison
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How are macaroon and napa cabbage different?
- Macaroon is higher in copper, selenium, phosphorus, and zinc; however, napa cabbage is richer in folate and vitamin A.
- Daily need coverage for copper for macaroon is 19% higher.
- Macaroon contains 22 times more sodium than napa cabbage. While macaroon contains 241mg of sodium, napa cabbage contains only 11mg.
Cookies, coconut macaroon and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more CopperCopper | +180.2% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +480% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.17g | 34% |
| Calories | 460kcal | 12kcal | 22% |
| Fiber | 5.1g | 20% | |
| Carbs | 61.22g | 2.23g | 20% |
| Copper | 0.269mg | 0.096mg | 19% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Folate | 3µg | 43µg | 10% |
| Sodium | 241mg | 11mg | 10% |
| Manganese | 0.203mg | 9% | |
| Phosphorus | 68mg | 19mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B6 | 0.096mg | 0.037mg | 5% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 3.02g | 1.1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Calcium | 5mg | 29mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B3 | 0.22mg | 0.466mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Iron | 0.82mg | 0.74mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Potassium | 123mg | 87mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 2.23g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +13164.7% |
| Contains more CarbsCarbs | +2645.3% |
| Contains more OtherOther | +905.9% |
| Contains more WaterWater | +737.7% |
