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Macaroon vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between macaroon and nectarine

  • Macaroon has more copper, fiber, selenium, iron, and phosphorus; however, nectarine is richer in vitamin A, vitamin C, and vitamin B3.
  • Macaroon covers your daily saturated fat needs 100% more than nectarine.
  • Nectarine contains less sodium.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Cookies, coconut macaroon and Nectarines, raw.

Infographic

Macaroon vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more IronIron +192.9%
Contains more CopperCopper +212.8%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +63.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B6Vitamin B6 +284%
Contains more CholineCholine +46.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +184.9%
Contains more FatsFats +6946.9%
Contains more CarbsCarbs +480.3%
Contains more OtherOther +256.3%
Contains more WaterWater +661.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1729.5%
Contains more Poly. FatPolyunsaturated fat +616.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Nectarine DV% diff.
Saturated fat 20.099g 0.025g 91%
Fats 22.55g 0.32g 34%
Calories 460kcal 44kcal 21%
Copper 0.269mg 0.086mg 20%
Carbs 61.22g 10.55g 17%
Fiber 5.1g 1.7g 14%
Selenium 6.8µg 0µg 12%
Sodium 241mg 0mg 10%
Iron 0.82mg 0.28mg 7%
Vitamin C 0mg 5.4mg 6%
Phosphorus 68mg 26mg 6%
Vitamin B3 0.22mg 1.125mg 6%
Magnesium 29mg 9mg 5%
Polyunsaturated fat 0.81g 0.113g 5%
Zinc 0.73mg 0.17mg 5%
Vitamin B6 0.096mg 0.025mg 5%
Monounsaturated fat 1.61g 0.088g 4%
Protein 3.02g 1.06g 4%
Vitamin B5 0.185mg 4%
Vitamin E 0.19mg 0.77mg 4%
Vitamin B2 0.06mg 0.027mg 3%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Vitamin A 0µg 17µg 2%
Potassium 123mg 201mg 2%
Choline 9.1mg 6.2mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Folate 3µg 5µg 1%
Vitamin K 1.1µg 2.2µg 1%
Net carbs 56.12g 8.85g N/A
Calcium 5mg 6mg 0%
Sugar 45.16g 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
8%
Nectarine
Minerals Daily Need Coverage Score
27%
Macaroon
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 37.27g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 20.074g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 11)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.