Macaroon vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between macaroon and passion fruit

Macaroon has more copper and selenium; however, passion fruit is richer in vitamin C, vitamin A, fiber, iron, vitamin B3, and potassium.
Macaroon covers your daily saturated fat needs 100% more than passion fruit.
Passion fruit has 11 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while passion fruit has 0.6µg.
Passion fruit contains less saturated fat.
Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Cookies, coconut macaroon and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Passion fruit

Contains more CopperCopper	+212.8%
Contains more ZincZinc	+630%
Contains more SeleniumSelenium	+1033.3%

Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+182.9%
Contains more IronIron	+95.1%
Contains less SodiumSodium	-88.4%

~equal in Magnesium ~29mg

~equal in Phosphorus ~68mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Passion fruit

Contains more Vitamin EVitamin E	+850%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+57.1%
Contains more CholineCholine	+19.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+581.8%
Contains more FolateFolate	+366.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	0.059g	91%
Fats	22.55g	0.7g	34%
Vitamin C	0mg	30mg	33%
Fiber	5.1g	10.4g	21%
Copper	0.269mg	0.086mg	20%
Calories	460kcal	97kcal	18%
Carbs	61.22g	23.38g	13%
Selenium	6.8µg	0.6µg	11%
Iron	0.82mg	1.6mg	10%
Sodium	241mg	28mg	9%
Vitamin B3	0.22mg	1.5mg	8%
Potassium	123mg	348mg	7%
Vitamin A	0µg	64µg	7%
Zinc	0.73mg	0.1mg	6%
Vitamin B2	0.06mg	0.13mg	5%
Monounsaturated fat	1.61g	0.086g	4%
Folate	3µg	14µg	3%
Polyunsaturated fat	0.81g	0.411g	3%
Vitamin B1	0.02mg	0mg	2%
Protein	3.02g	2.2g	2%
Vitamin E	0.19mg	0.02mg	1%
Calcium	5mg	12mg	1%
Net carbs	56.12g	12.98g	N/A
Magnesium	29mg	29mg	0%
Sugar	45.16g	11.2g	N/A
Phosphorus	68mg	68mg	0%
Vitamin B6	0.096mg	0.1mg	0%
Vitamin K	1.1µg	0.7µg	0%
Choline	9.1mg	7.6mg	0%