Macaroon vs. Pectin — In-Depth Nutrition Comparison
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How are macaroon and pectin different?
- Macaroon is higher in selenium, phosphorus, magnesium, vitamin B6, and polyunsaturated fat; however, pectin is richer in iron, copper, and fiber.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Pectin has less saturated fat.
Cookies, coconut macaroon and Pectin, unsweetened, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more PotassiumPotassium | +1657.1% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +230.5% |
| Contains more CopperCopper | +56.1% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +4300% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +7416.7% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +470% |
| Contains more CarbsCarbs | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.05g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Iron | 0.82mg | 2.71mg | 24% |
| Copper | 0.269mg | 0.42mg | 17% |
| Fiber | 5.1g | 8.6g | 14% |
| Selenium | 6.8µg | 0µg | 12% |
| Carbs | 61.22g | 90.4g | 10% |
| Phosphorus | 68mg | 2mg | 9% |
| Calories | 460kcal | 325kcal | 7% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin B6 | 0.096mg | 0.01mg | 7% |
| Protein | 3.02g | 0.3g | 5% |
| Polyunsaturated fat | 0.81g | 0.09g | 5% |
| Monounsaturated fat | 1.61g | 0.01g | 4% |
| Manganese | 0.07mg | 3% | |
| Potassium | 123mg | 7mg | 3% |
| Zinc | 0.73mg | 0.47mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Choline | 9.1mg | 2% | |
| Sodium | 241mg | 200mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Vitamin B3 | 0.22mg | 0.005mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 56.12g | 81.8g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
27%
29%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 20.049g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.