Macaroon vs. Pectin — In-Depth Nutrition Comparison
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How are macaroon and pectin different?
- Macaroon is higher in selenium, phosphorus, magnesium, vitamin B6, and monounsaturated fat; however, pectin is richer in iron, copper, and fiber.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Pectin has less saturated fat.
Cookies, coconut macaroon and Pectin, unsweetened, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more PotassiumPotassium | +1657.1% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +230.5% |
| Contains more CopperCopper | +56.1% |
| Contains less SodiumSodium | -17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +4300% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.05g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Iron | 0.82mg | 2.71mg | 24% |
| Copper | 0.269mg | 0.42mg | 17% |
| Fiber | 5.1g | 8.6g | 14% |
| Selenium | 6.8µg | 0µg | 12% |
| Carbs | 61.22g | 90.4g | 10% |
| Phosphorus | 68mg | 2mg | 9% |
| Calories | 460kcal | 325kcal | 7% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin B6 | 0.096mg | 0.01mg | 7% |
| Protein | 3.02g | 0.3g | 5% |
| Polyunsaturated fat | 0.81g | 0.09g | 5% |
| Monounsaturated fat | 1.61g | 0.01g | 4% |
| Manganese | 0.07mg | 3% | |
| Potassium | 123mg | 7mg | 3% |
| Zinc | 0.73mg | 0.47mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Choline | 9.1mg | 2% | |
| Sodium | 241mg | 200mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Vitamin B3 | 0.22mg | 0.005mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 56.12g | 81.8g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +7416.7% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +470% |
| Contains more CarbsCarbs | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
| Contains less Sat. FatSaturated fat | -99.8% |
