Macaroon vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between macaroon and pimiento
- Macaroon has more copper, fiber, selenium, and phosphorus; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 34 times more selenium than pimiento. Macaroon has 6.8µg of selenium, while pimiento has 0.2µg.
- Pimiento is lower in saturated fat.
- Pimiento has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CopperCopper | +449% |
| Contains more ZincZinc | +284.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +3300% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +104.9% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin KVitamin K | +654.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Saturated fat | 20.099g | 0.045g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Copper | 0.269mg | 0.049mg | 24% |
| Calories | 460kcal | 23kcal | 22% |
| Carbs | 61.22g | 5.1g | 19% |
| Vitamin A | 0µg | 133µg | 15% |
| Fiber | 5.1g | 1.9g | 13% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Iron | 0.82mg | 1.68mg | 11% |
| Sodium | 241mg | 14mg | 10% |
| Vitamin B6 | 0.096mg | 0.215mg | 9% |
| Phosphorus | 68mg | 17mg | 7% |
| Vitamin K | 1.1µg | 8.3µg | 6% |
| Magnesium | 29mg | 6mg | 5% |
| Zinc | 0.73mg | 0.19mg | 5% |
| Manganese | 0.092mg | 4% | |
| Protein | 3.02g | 1.1g | 4% |
| Polyunsaturated fat | 0.81g | 0.161g | 4% |
| Monounsaturated fat | 1.61g | 0.02g | 4% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Vitamin B3 | 0.22mg | 0.615mg | 2% |
| Potassium | 123mg | 158mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 9.1mg | 6.3mg | 1% |
| Net carbs | 56.12g | 3.2g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | 2.71g | N/A |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +1100.4% |
| Contains more OtherOther | +327.5% |
| Contains more WaterWater | +709.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7950% |
| Contains more Poly. FatPolyunsaturated fat | +403.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
