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  6. Macaroon vs. Pineapple juice

Macaroon vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Macaroon and Pineapple juice different?

  • Macaroon has more Copper, Fiber, Selenium, Phosphorus, Iron, and Zinc, however, Pineapple juice is richer in Vitamin C.
  • Macaroon covers your daily need of Saturated Fat 100% more than Pineapple juice.
  • Macaroon has 121 times more Sodium than Pineapple juice. Macaroon has 241mg of Sodium, while Pineapple juice has 2mg.
  • Pineapple juice contains less Saturated Fat.

Cookies, coconut macaroon and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Macaroon vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
6
:
4
Pineapple juice
Pineapple juice
Contains more Iron +164.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Zinc +563.6%
Contains more Copper +289.9%
Contains more Selenium +6700%
Contains more Calcium +160%
Contains less Sodium -99.2%
Equal in Potassium - 130
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +164.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Zinc +563.6%
Contains more Copper +289.9%
Contains more Selenium +6700%
Contains more Calcium +160%
Contains less Sodium -99.2%
Equal in Potassium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin E +850%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +10.6%
Contains more Vitamin K +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Folate +500%
Equal in Vitamin B3 - 0.199
Equal in Vitamin B6 - 0.1
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +850%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +10.6%
Contains more Vitamin K +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Folate +500%
Equal in Vitamin B3 - 0.199
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +738.9%
Contains more Fats +18691.7%
Contains more Carbs +375.7%
Contains more Other +510.7%
Contains more Water +651%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +738.9%
Contains more Fats +18691.7%
Contains more Carbs +375.7%
Contains more Other +510.7%
Contains more Water +651%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +11400%
Contains more Polyunsaturated fat +1828.6%
Contains less Saturated Fat -100%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +11400%
Contains more Polyunsaturated fat +1828.6%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Pineapple juice Opinion
Net carbs 56.12g 12.67g Macaroon
Protein 3.02g 0.36g Macaroon
Fats 22.55g 0.12g Macaroon
Carbs 61.22g 12.87g Macaroon
Calories 460kcal 53kcal Macaroon
Fructose 3.81g Pineapple juice
Sugar 45.16g 9.98g Pineapple juice
Fiber 5.1g 0.2g Macaroon
Calcium 5mg 13mg Pineapple juice
Iron 0.82mg 0.31mg Macaroon
Magnesium 29mg 12mg Macaroon
Phosphorus 68mg 8mg Macaroon
Potassium 123mg 130mg Pineapple juice
Sodium 241mg 2mg Pineapple juice
Zinc 0.73mg 0.11mg Macaroon
Copper 0.269mg 0.069mg Macaroon
Manganese 0.504mg Pineapple juice
Selenium 6.8µg 0.1µg Macaroon
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.19mg 0.02mg Macaroon
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.02mg 0.058mg Pineapple juice
Vitamin B2 0.06mg 0.021mg Macaroon
Vitamin B3 0.22mg 0.199mg Macaroon
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.096mg 0.1mg Pineapple juice
Folate 3µg 18µg Pineapple juice
Vitamin K 1.1µg 0.3µg Macaroon
Saturated Fat 20.099g 0.008g Pineapple juice
Monounsaturated Fat 1.61g 0.014g Macaroon
Polyunsaturated fat 0.81g 0.042g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
18%
Pineapple juice
Minerals Daily Need Coverage Score
27%
Macaroon
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 35.18g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 20.091g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.