Macaroon vs. Pineapple juice — In-Depth Nutrition Comparison
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How are macaroon and pineapple juice different?
- Macaroon has more copper, fiber, selenium, phosphorus, iron, and zinc; however, pineapple juice is richer in vitamin C.
- Macaroon covers your daily need for saturated fat, 100% more than pineapple juice.
- Macaroon has 121 times more sodium than pineapple juice. Macaroon has 241mg of sodium, while pineapple juice has 2mg.
- Pineapple juice contains less saturated fat.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +289.9% |
| Contains more ZincZinc | +563.6% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +6700% |
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +175.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.008g | 91% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Fats | 22.55g | 0.12g | 35% |
| Manganese | 0.504mg | 22% | |
| Copper | 0.269mg | 0.069mg | 22% |
| Calories | 460kcal | 53kcal | 20% |
| Fiber | 5.1g | 0.2g | 20% |
| Carbs | 61.22g | 12.87g | 16% |
| Selenium | 6.8µg | 0.1µg | 12% |
| Sodium | 241mg | 2mg | 10% |
| Phosphorus | 68mg | 8mg | 9% |
| Iron | 0.82mg | 0.31mg | 6% |
| Zinc | 0.73mg | 0.11mg | 6% |
| Fructose | 3.81g | 5% | |
| Polyunsaturated fat | 0.81g | 0.042g | 5% |
| Protein | 3.02g | 0.36g | 5% |
| Monounsaturated fat | 1.61g | 0.014g | 4% |
| Folate | 3µg | 18µg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Choline | 9.1mg | 3.3mg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Net carbs | 56.12g | 12.67g | N/A |
| Potassium | 123mg | 130mg | 0% |
| Sugar | 45.16g | 9.98g | N/A |
| Vitamin B3 | 0.22mg | 0.199mg | 0% |
| Vitamin B6 | 0.096mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +738.9% |
| Contains more FatsFats | +18691.7% |
| Contains more CarbsCarbs | +375.7% |
| Contains more OtherOther | +510.7% |
| Contains more WaterWater | +651% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +11400% |
| Contains more Poly. FatPolyunsaturated fat | +1828.6% |
| Contains less Sat. FatSaturated fat | -100% |
