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  6. Macaroon vs. Poppy seed

Macaroon vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between macaroon and poppy seed

  • Macaroon has less copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and folate.
  • Poppy seed's daily need coverage for copper is 151% more.
  • Macaroon has 4 times more saturated fat than poppy seed. Macaroon has 20.099g of saturated fat, while poppy seed has 4.517g.
  • Macaroon has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Cookies, coconut macaroon and Spices, poppy seed.

Infographic

Macaroon vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +484.6%
Contains more IronIron +1090.2%
Contains more CopperCopper +504.8%
Contains more ZincZinc +982.2%
Contains more PhosphorusPhosphorus +1179.4%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +831.6%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +307.3%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +2633.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Macaroon Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.81g 28.569g 185%
Copper 0.269mg 1.627mg 151%
Calcium 5mg 1438mg 143%
Phosphorus 68mg 870mg 115%
Iron 0.82mg 9.76mg 112%
Magnesium 29mg 347mg 76%
Saturated fat 20.099g 4.517g 71%
Vitamin B1 0.02mg 0.854mg 70%
Zinc 0.73mg 7.9mg 65%
Fiber 5.1g 19.5g 58%
Protein 3.02g 17.99g 30%
Fats 22.55g 41.56g 29%
Folate 3µg 82µg 20%
Potassium 123mg 719mg 18%
Selenium 6.8µg 13.5µg 12%
Vitamin B6 0.096mg 0.247mg 12%
Vitamin E 0.19mg 1.77mg 11%
Carbs 61.22g 28.13g 11%
Monounsaturated fat 1.61g 5.982g 11%
Sodium 241mg 26mg 9%
Vitamin B5 0.324mg 6%
Vitamin B3 0.22mg 0.896mg 4%
Calories 460kcal 525kcal 3%
Vitamin B2 0.06mg 0.1mg 3%
Vitamin K 1.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 56.12g 8.63g N/A
Sugar 45.16g 2.99g N/A
Choline 9.1mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +117.6%
Contains more WaterWater +93.3%
Contains more ProteinProtein +495.7%
Contains more FatsFats +84.3%
Contains more OtherOther +272.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +3427%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.