Macaroon vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between macaroon and potato bread
- Macaroon has more copper; however, potato bread is richer in phosphorus, folate, calcium, iron, potassium, vitamin B1, vitamin B6, and zinc.
- Macaroon covers your daily saturated fat needs 100% more than potato bread.
- Potato bread has 3 times less copper than macaroon. Macaroon has 0.269mg of copper, while potato bread has 0.094mg.
- Potato bread contains less saturated fat.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +186.2% |
| Contains less SodiumSodium | -35.7% |
| Contains more CalciumCalcium | +3660% |
| Contains more PotassiumPotassium | +483.7% |
| Contains more IronIron | +174.4% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +442.6% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +468.2% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Phosphorus | 68mg | 369mg | 43% |
| Folate | 3µg | 126µg | 31% |
| Fats | 22.55g | 3.13g | 30% |
| Protein | 3.02g | 12.5g | 19% |
| Copper | 0.269mg | 0.094mg | 19% |
| Calcium | 5mg | 188mg | 18% |
| Potassium | 123mg | 718mg | 18% |
| Iron | 0.82mg | 2.25mg | 18% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.02mg | 0.188mg | 14% |
| Manganese | 0.253mg | 11% | |
| Vitamin B6 | 0.096mg | 0.232mg | 10% |
| Calories | 460kcal | 266kcal | 10% |
| Zinc | 0.73mg | 1.44mg | 6% |
| Vitamin B3 | 0.22mg | 1.25mg | 6% |
| Sodium | 241mg | 375mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Vitamin K | 1.1µg | 6.8µg | 5% |
| Carbs | 61.22g | 47.07g | 5% |
| Selenium | 6.8µg | 9.5µg | 5% |
| Fiber | 5.1g | 6.3g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B2 | 0.06mg | 0.106mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Choline | 9.1mg | 18.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 56.12g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 45.16g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +620.4% |
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +313.9% |
| Contains more WaterWater | +191.7% |
| Contains more OtherOther | +119.3% |
