Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Provolone

Macaroon vs. Provolone — In-Depth Nutrition Comparison

Compare

The main differences between macaroon and provolone

  • Macaroon is richer in copper and fiber, yet provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for provolone is 75% higher.
  • Macaroon contains less sodium.

Food types used in this article are Cookies, coconut macaroon and Cheese, provolone.

Infographic

Macaroon vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +57.7%
Contains more CopperCopper +934.6%
Contains less SodiumSodium -72.5%
Contains more CalciumCalcium +15020%
Contains more PotassiumPotassium +12.2%
Contains more ZincZinc +342.5%
Contains more PhosphorusPhosphorus +629.4%
Contains more SeleniumSelenium +113.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +233.3%
Contains more CholineCholine +69.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.019mg

All nutrients comparison - raw data values

Nutrient Macaroon Provolone DV% diff.
Calcium 5mg 756mg 75%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 68mg 496mg 61%
Protein 3.02g 25.58g 45%
Sodium 241mg 876mg 28%
Copper 0.269mg 0.026mg 27%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Zinc 0.73mg 3.23mg 23%
Carbs 61.22g 2.14g 20%
Vitamin B2 0.06mg 0.321mg 20%
Fiber 5.1g 0g 20%
Saturated fat 20.099g 17.078g 14%
Monounsaturated fat 1.61g 7.393g 14%
Selenium 6.8µg 14.5µg 14%
Vitamin B5 0.476mg 10%
Fats 22.55g 26.62g 6%
Calories 460kcal 351kcal 5%
Iron 0.82mg 0.52mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Folate 3µg 10µg 2%
Vitamin B6 0.096mg 0.073mg 2%
Choline 9.1mg 15.4mg 1%
Vitamin K 1.1µg 2.2µg 1%
Net carbs 56.12g 2.14g N/A
Magnesium 29mg 28mg 0%
Potassium 123mg 138mg 0%
Sugar 45.16g 0.56g N/A
Vitamin E 0.19mg 0.23mg 0%
Manganese 0.01mg 0%
Vitamin B1 0.02mg 0.019mg 0%
Vitamin B3 0.22mg 0.156mg 0%
Polyunsaturated fat 0.81g 0.769g 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2760.7%
Contains more ProteinProtein +747%
Contains more FatsFats +18%
Contains more WaterWater +256.1%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +359.2%
~equal in Polyunsaturated fat ~0.769g

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.