Macaroon vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between macaroon and pomelo
- Macaroon is richer in copper, fiber, iron, phosphorus, zinc, and magnesium, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Macaroon contains 241 times more sodium than pomelo. Macaroon contains 241mg of sodium, while pomelo contains 1mg.
- Macaroon has a lower glycemic index than pomelo.
Food types used in this article are Cookies, coconut macaroon and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +460.4% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 0mg | 61mg | 68% |
| Fats | 22.55g | 0.04g | 35% |
| Copper | 0.269mg | 0.048mg | 25% |
| Calories | 460kcal | 38kcal | 21% |
| Carbs | 61.22g | 9.62g | 17% |
| Fiber | 5.1g | 1g | 16% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 1mg | 10% |
| Iron | 0.82mg | 0.11mg | 9% |
| Phosphorus | 68mg | 17mg | 7% |
| Zinc | 0.73mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 29mg | 6mg | 5% |
| Protein | 3.02g | 0.76g | 5% |
| Vitamin B6 | 0.096mg | 0.036mg | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 123mg | 216mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 8.62g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B3 | 0.22mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.4% |
| Contains more FatsFats | +56275% |
| Contains more CarbsCarbs | +536.4% |
| Contains more OtherOther | +256.3% |
| Contains more WaterWater | +674.8% |
