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Macaroon vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between macaroon and pomelo

  • Macaroon is richer in copper, fiber, iron, phosphorus, zinc, and magnesium, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 68% higher.
  • Macaroon contains 241 times more sodium than pomelo. Macaroon contains 241mg of sodium, while pomelo contains 1mg.
  • Macaroon has a lower glycemic index than pomelo.

Food types used in this article are Cookies, coconut macaroon and Pummelo, raw.

Infographic

Macaroon vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +25%
Contains more IronIron +645.5%
Contains more CopperCopper +460.4%
Contains more ZincZinc +812.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +75.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +297.4%
Contains more FatsFats +56275%
Contains more CarbsCarbs +536.4%
Contains more OtherOther +256.3%
Contains more WaterWater +674.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Pomelo DV% diff.
Saturated fat 20.099g 91%
Vitamin C 0mg 61mg 68%
Fats 22.55g 0.04g 35%
Copper 0.269mg 0.048mg 25%
Calories 460kcal 38kcal 21%
Carbs 61.22g 9.62g 17%
Fiber 5.1g 1g 16%
Selenium 6.8µg 12%
Sodium 241mg 1mg 10%
Iron 0.82mg 0.11mg 9%
Phosphorus 68mg 17mg 7%
Zinc 0.73mg 0.08mg 6%
Polyunsaturated fat 0.81g 5%
Magnesium 29mg 6mg 5%
Protein 3.02g 0.76g 5%
Vitamin B6 0.096mg 0.036mg 5%
Monounsaturated fat 1.61g 4%
Potassium 123mg 216mg 3%
Vitamin B2 0.06mg 0.027mg 3%
Choline 9.1mg 2%
Vitamin B1 0.02mg 0.034mg 1%
Manganese 0.017mg 1%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Net carbs 56.12g 8.62g N/A
Calcium 5mg 4mg 0%
Sugar 45.16g N/A
Vitamin B3 0.22mg 0.22mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
18%
Pomelo
Minerals Daily Need Coverage Score
27%
Macaroon
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 46)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.