Macaroon vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between macaroon and pumpkin pie
- Macaroon is higher in copper and fiber, yet pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, vitamin K, calcium, and folate.
- Macaroon covers your daily saturated fat needs 91% more than pumpkin pie.
- Macaroon contains 3 times more fiber than pumpkin pie. While macaroon contains 5.1g of fiber, pumpkin pie contains only 1.8g.
- The amount of saturated fat in pumpkin pie is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +87.2% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +312.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +51.3% |
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +338.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 1.988g | 82% |
| Vitamin A | 0µg | 448µg | 50% |
| Fats | 22.55g | 9.75g | 20% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Copper | 0.269mg | 0.148mg | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Calories | 460kcal | 243kcal | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin K | 1.1µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 61.22g | 34.83g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Monounsaturated fat | 1.61g | 4.6g | 7% |
| Calcium | 5mg | 64mg | 6% |
| Vitamin B3 | 0.22mg | 1.107mg | 6% |
| Polyunsaturated fat | 0.81g | 1.77g | 6% |
| Folate | 3µg | 26µg | 6% |
| Choline | 9.1mg | 37.5mg | 5% |
| Vitamin B2 | 0.06mg | 0.124mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.19mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Magnesium | 29mg | 14mg | 4% |
| Selenium | 6.8µg | 5.4µg | 3% |
| Vitamin B6 | 0.096mg | 0.063mg | 3% |
| Zinc | 0.73mg | 0.39mg | 3% |
| Protein | 3.02g | 3.9g | 2% |
| Phosphorus | 68mg | 81mg | 2% |
| Potassium | 123mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.82mg | 0.9mg | 1% |
| Net carbs | 56.12g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 45.16g | 18.88g | N/A |
| Sodium | 241mg | 239mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 26.28g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 18.111g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.