Macaroon vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on the differences between macaroon and pumpkin pie
- Macaroon is higher in copper and fiber, yet pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, vitamin K, calcium, and folate.
- Macaroon covers your daily saturated fat needs 91% more than pumpkin pie.
- Macaroon contains 3 times more fiber than pumpkin pie. While macaroon contains 5.1g of fiber, pumpkin pie contains only 1.8g.
- The amount of saturated fat in pumpkin pie is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +87.2% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +312.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.988g | 82% |
| Vitamin A | 0µg | 448µg | 50% |
| Fats | 22.55g | 9.75g | 20% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Copper | 0.269mg | 0.148mg | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Calories | 460kcal | 243kcal | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin K | 1.1µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 61.22g | 34.83g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Monounsaturated fat | 1.61g | 4.6g | 7% |
| Calcium | 5mg | 64mg | 6% |
| Vitamin B3 | 0.22mg | 1.107mg | 6% |
| Polyunsaturated fat | 0.81g | 1.77g | 6% |
| Folate | 3µg | 26µg | 6% |
| Choline | 9.1mg | 37.5mg | 5% |
| Vitamin B2 | 0.06mg | 0.124mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.19mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Magnesium | 29mg | 14mg | 4% |
| Selenium | 6.8µg | 5.4µg | 3% |
| Vitamin B6 | 0.096mg | 0.063mg | 3% |
| Zinc | 0.73mg | 0.39mg | 3% |
| Protein | 3.02g | 3.9g | 2% |
| Phosphorus | 68mg | 81mg | 2% |
| Potassium | 123mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.82mg | 0.9mg | 1% |
| Net carbs | 56.12g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 45.16g | 18.88g | N/A |
| Sodium | 241mg | 239mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +51.3% |
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +338.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
