Macaroon vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between macaroon and mangosteen?
- Macaroon is richer in copper, fiber, phosphorus, iron, and vitamin B6, while mangosteen is higher in folate.
- Macaroon's daily need coverage for copper is 22% higher.
- Mangosteen has 34 times less sodium than macaroon. Macaroon has 241mg of sodium, while mangosteen has 7mg.
- Mangosteen has a higher glycemic index (58) than macaroon (32).
We used Cookies, coconut macaroon and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +289.9% |
| Contains more ZincZinc | +247.6% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.58g | 34% |
| Copper | 0.269mg | 0.069mg | 22% |
| Calories | 460kcal | 73kcal | 19% |
| Carbs | 61.22g | 17.91g | 14% |
| Fiber | 5.1g | 1.8g | 13% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 7mg | 10% |
| Phosphorus | 68mg | 8mg | 9% |
| Folate | 3µg | 31µg | 7% |
| Iron | 0.82mg | 0.3mg | 7% |
| Vitamin B6 | 0.096mg | 0.018mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 0.73mg | 0.21mg | 5% |
| Protein | 3.02g | 0.41g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Magnesium | 29mg | 13mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Choline | 9.1mg | 2% | |
| Potassium | 123mg | 48mg | 2% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Net carbs | 56.12g | 16.11g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Vitamin B3 | 0.22mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +636.6% |
| Contains more FatsFats | +3787.9% |
| Contains more CarbsCarbs | +241.8% |
| Contains more OtherOther | +968.8% |
| Contains more WaterWater | +603.8% |
