Macaroon vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between macaroon and quince
- Macaroon is higher in copper, fiber, selenium, phosphorus, and zinc, yet quince is higher in vitamin C.
- Macaroon covers your daily saturated fat needs 100% more than quince.
- Macaroon contains 60 times more sodium than quince. While macaroon contains 241mg of sodium, quince contains only 4mg.
- The amount of saturated fat in quince is lower.
Food varieties used in this article are Cookies, coconut macaroon and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +60.2% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.01g | 91% |
| Fats | 22.55g | 0.1g | 35% |
| Calories | 460kcal | 57kcal | 20% |
| Vitamin C | 0mg | 15mg | 17% |
| Carbs | 61.22g | 15.3g | 15% |
| Copper | 0.269mg | 0.13mg | 15% |
| Fiber | 5.1g | 1.9g | 13% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Phosphorus | 68mg | 17mg | 7% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.81g | 0.05g | 5% |
| Protein | 3.02g | 0.4g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Monounsaturated fat | 1.61g | 0.036g | 4% |
| Vitamin B6 | 0.096mg | 0.04mg | 4% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B5 | 0.081mg | 2% | |
| Iron | 0.82mg | 0.7mg | 2% |
| Potassium | 123mg | 197mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 5mg | 11mg | 1% |
| Net carbs | 56.12g | 13.4g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +655% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +300.1% |
| Contains more OtherOther | +327.5% |
| Contains more WaterWater | +628.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4372.2% |
| Contains more Poly. FatPolyunsaturated fat | +1520% |
| Contains less Sat. FatSaturated fat | -100% |
